Get Apped
TRUE LOVE Magazine East Africa|August 2019

It’s 2019 and there is an app for everything, including your health needs. ANNABEL MWENGA looks at the apps you should definitely try.

Annabel Mwenga
Get Apped

Health apps have grown in popularity as many people either don’t have the money or the time to access the services these apps offer. the apps also offer an added bonus of privacy and confidentiality.

MENTAL HEALTH APPS hese apps focus on improving mental health using methods such as meditation, cognitive behavioral therapy (CBT), and hypnosis among others.

HeadSpace

An online healthcare company that specializes in meditation especially for Novice meditators. The app offers a ‘Take 10 Free Trial’ with 10 sessions that last 10 minutes each. On completion of one session you unlock the next session.

MoodNotes

This mood diary app allows you to understand yourself better as it keeps track of your thinking habits throughout the day, while helping you realise thinking traps and how to avoid them. It is also very user friendly.

YouTube

On this app you will find videos related to Autonomous sensory meridian response (ASMR), which is simply described as the tingling sensation on the skin that causes a feeling of relaxation. This feeling is triggered through sounds such as whispering voices, running water, soap cutting among others.

FITNESS APPS

Keep track of your weight loss journey and dietary needs through these apps.

My Fitness Pal

Denne historien er fra August 2019-utgaven av TRUE LOVE Magazine East Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra August 2019-utgaven av TRUE LOVE Magazine East Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA TRUE LOVE MAGAZINE EAST AFRICASe alt
RADIO HEADS
TRUE LOVE Magazine East Africa

RADIO HEADS

Known for their pleasant voices and eloquent English, Cate Sidede, Terry Muikamba and Anne Mwaura open up about life on air, their personal struggles and why they love radio.

time-read
10 mins  |
April 2020
WHY SO INSECURE?
TRUE LOVE Magazine East Africa

WHY SO INSECURE?

Creating false realities inside your head based on assumptions is highly likely in any relationship. PRISCILLA WAIRIMU says acknowledging this is a problem is the first step in the right direction.

time-read
2 mins  |
April 2020
TOGETHER, APART
TRUE LOVE Magazine East Africa

TOGETHER, APART

Are you in a long-distance relationship? Are you tired of hearing all the messages of doom from people who swear your relationship is bound to fail? ALISON SIFUMA shows you how to foster your connection despite the space between.

time-read
5 mins  |
April 2020
THE BEAT KILLER
TRUE LOVE Magazine East Africa

THE BEAT KILLER

Amos Njenga Chege aka Magix Enga, on producing, forgiving Harmonize for sampling his beats and finally getting into singing.

time-read
2 mins  |
April 2020
THE ANTI-SOCIAL STORY TELLER
TRUE LOVE Magazine East Africa

THE ANTI-SOCIAL STORY TELLER

Muigai Mwangi aka Ndugu Abisai, 30 loves the art of storytelling. He speaks on his love for chai, his biggest fear as a writer and the Soap opera he is currently writing.

time-read
2 mins  |
April 2020
The Making Of A Popstar
TRUE LOVE Magazine East Africa

The Making Of A Popstar

Her first EP (Extended Play Record) is ruling the airwaves and Tanasha Donna wants you to know that despite her heartbreak and being a new mom she is on her way to superstardom.

time-read
10+ mins  |
April 2020
IS YOUR RELATIONSHIP FUN?
TRUE LOVE Magazine East Africa

IS YOUR RELATIONSHIP FUN?

A relationship can sometimes feel boring. This is a phase that comes and goes. However there are certain circumstances where feelings of relationship boredom are not a phase but are permanent.

time-read
5 mins  |
April 2020
MANAGING YOUR ANXIETY
TRUE LOVE Magazine East Africa

MANAGING YOUR ANXIETY

Anxiety is like a toddler, it never stops talking, tells you constantly that it wants its own way, and keeps you up when you are trying to sleep.

time-read
4 mins  |
April 2020
INDOOR CAMPING
TRUE LOVE Magazine East Africa

INDOOR CAMPING

No indoor plans for the Easter Holiday? MERCY RAPHA shows you how to make indoor camping a forever memory for your kids.

time-read
4 mins  |
April 2020
6 FUN HOUSE-BOUND ACTIVITIES
TRUE LOVE Magazine East Africa

6 FUN HOUSE-BOUND ACTIVITIES

Stuck with the kids at home this lockdown season? MERCY RAPHA gives you fun activities to turn boredom into bonding time.

time-read
4 mins  |
April 2020