Bring your love life back into focus with the help of our experts.
We all want satisfying sex, but while our love lives should be just as relevant and enjoyable now as they ever were, the reality is different. It’s not just our busy schedules that are to blame: physical changes, such as those caused by the perimenopause, can have an effect, too. And once that happens, it can be surprisingly daunting to get back that loving feeling. ‘The key is to create the sex life that’s right for you now,’ says sex psychologist, Susan Quilliam.
Read on to discover how you can do just that, as well as solve any sexual-health concerns so your love life can blossom again.
THE WELLBEING BENEFITS Discover why spending time between the sheets could boost your health.
IT KEEPS YOU FIT Making love a couple of times a week cuts your risk of heart disease and strokes by half, says a study from the New England Research Institution Massachusetts, in the US. ‘It improves muscle tone, flexibility and circulation, plus it raises your heart rate, which is good for you cardiovascular health,’ explains Julie Peasgood, author of The Greatest Sex Tips in the World.
IT IMPROVES SLEEP Unfortunately, insomnia tends to worsen as we age, but switching off the TV and having an early night with your partner could be the answer. ‘Not only does the exercise side of sex help you to relax, but making love also releases a cocktail of calming hormones to help you sleep more soundly,’ says Quilliam.
Denne historien er fra April 2017-utgaven av TRUE LOVE Magazine East Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2017-utgaven av TRUE LOVE Magazine East Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
RADIO HEADS
Known for their pleasant voices and eloquent English, Cate Sidede, Terry Muikamba and Anne Mwaura open up about life on air, their personal struggles and why they love radio.
WHY SO INSECURE?
Creating false realities inside your head based on assumptions is highly likely in any relationship. PRISCILLA WAIRIMU says acknowledging this is a problem is the first step in the right direction.
TOGETHER, APART
Are you in a long-distance relationship? Are you tired of hearing all the messages of doom from people who swear your relationship is bound to fail? ALISON SIFUMA shows you how to foster your connection despite the space between.
THE BEAT KILLER
Amos Njenga Chege aka Magix Enga, on producing, forgiving Harmonize for sampling his beats and finally getting into singing.
THE ANTI-SOCIAL STORY TELLER
Muigai Mwangi aka Ndugu Abisai, 30 loves the art of storytelling. He speaks on his love for chai, his biggest fear as a writer and the Soap opera he is currently writing.
The Making Of A Popstar
Her first EP (Extended Play Record) is ruling the airwaves and Tanasha Donna wants you to know that despite her heartbreak and being a new mom she is on her way to superstardom.
IS YOUR RELATIONSHIP FUN?
A relationship can sometimes feel boring. This is a phase that comes and goes. However there are certain circumstances where feelings of relationship boredom are not a phase but are permanent.
MANAGING YOUR ANXIETY
Anxiety is like a toddler, it never stops talking, tells you constantly that it wants its own way, and keeps you up when you are trying to sleep.
INDOOR CAMPING
No indoor plans for the Easter Holiday? MERCY RAPHA shows you how to make indoor camping a forever memory for your kids.
6 FUN HOUSE-BOUND ACTIVITIES
Stuck with the kids at home this lockdown season? MERCY RAPHA gives you fun activities to turn boredom into bonding time.
