All Problems In The World Can End With Shirshasana
Eefa Shroff is a perfect blend of hard-work and smartness. She is an ace Yoga instructor, a highly certified fitness trainer and a lifestyle coach! Her client list speaks volumes of her achievements in life. She has trained well known personalities of Bollywood including Hrithik Roshan, Anushka Sharma, Anupama and Vidhu Vinod Chopra, Abhay Deol, Sussanne Khan, Gayatri, Vikas Oberoi and Dipali Goenka.
Eefa is an all-rounder, has been featured in top television channels including the show ‘India’s Best Jobs’ and has also shared her inspiring journey at TedX. In a conversation with TLJ, Eefa discusses her ‘21-day challenge’ and an insight into yoga.
What role has yoga played in your life? How has Yoga changed your way of perceiving things and life in general?
Yoga has been life-changing for me. I was introduced to yoga in 1996 after I had an accident in which I was badly injured. I was going through plastic surgeries. I was so badly injured that doctors said I will not be able to walk again. That’s when I started doing yoga.
You fought the destiny and despite all odds you are one of the top yoga instructors of the country. What is your take on it?
Denne historien er fra June 2018-utgaven av The Lifestyle journalist.
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Denne historien er fra June 2018-utgaven av The Lifestyle journalist.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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The Power Of Bouncing Back Good Mental Health
People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.
How To Manage Common Cold and Cough Through Ayurveda
Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.
Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
