It is absolutely normal to feel a little stressed and loaded at workplace but you should not ignore it when it starts affecting your mental and physical health. Health is a treasure and no amount of money or job is worth sacrificing it. Just remember that being ambitious is good but not at the cost of your well-being. Here we list a few ways to avoid stress at work.
Head off early
Avoid the stress of running late for office by leaving for work a little early; even five minutes are enough. Latecomers know the value of those five minutes! Studies also reveal that the lesser rushed you feel in the morning, the lesser stressed you will feel throughout the day.
Finish off important stuff first
Try to finish off the most important work in the early hours so that it does not annoy you throughout the day. After completing important stuff, you can relax and do the rest of work with a calmer mind.
Bring snacks
Make it a habit to carry healthy snacks to office. Always carry a bag of non-perishable snacks such as protein bars, dried fruits, nuts and juices. Opt for healthy options rather than junk food.
Socialise
Having good and trustworthy friends in the workplace is a blessing! They divert you from negative energies and anxieties and make you feel more relaxed. Even if you do not have a friend at the office, you can call your best friend for some time and have a light chat.
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Denne historien er fra June 2018-utgaven av The Lifestyle journalist.
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