FRESH START
BBC Good Food UK|January 2022
Welcome in the new year with bright, inspiring recipes from Esther Clark, plus learn about growing leeks with tips from Emma Crawforth of BBC Gardeners’ World
- Esther Clark and Emma Crawforth
FRESH START

The beginning of a new year brings us a fresh batch of seasonal delights. Citrus comes into its own this month, bitter chicory leaves are ready and sweet leeks begin to pop out of the ground. Now’s the time to refresh your cooking routine.

Ruby red grapefruit doesn’t just make a healthy breakfast – it’s also a welcome addition in both sweet and savoury dishes. Try baking grapefruit into a polenta cake or adding the juice to cocktails. Or, try a bright salad with notes of tamarind, sesame and fish sauce (p110). The tart grapefruit pairs so well with creamy avocado, sweet prawns and the salty, umami-rich dressing. Look out for other citrus fruits, including Italian lemons and Seville and blood oranges, all at their peak in January.

The humble leek is also ready for harvesting during the cooler months. These green-topped shoots can be whizzed into creamy soups with celeriac and mustard, or baked into a gratin with cheese sauce to serve alongside a roast dinner. Leeks turns deliciously sweet when fried until soft, making them the ideal addition to our tart on page 110 which combines caramelised leeks with salty manchego cheese and smoky chorizo.

Chicory, with its striking leaves, sits somewhere between cabbage and lettuce. It can be eaten raw or cooked, and its veined leaves are tightly packed, with a white centre. There’s also a yellow variety and its sister veg, the radicchio. Chicory teams well with creamy, salty cheese like goat’s, so we’ve partnered the two in a roasted squash and herby couscous dish for a wonderfully colourful, fresh and satisfying January supper (p112).

Zingy grapefruit, prawn avocado & tamarind salad

SERVES 6 PREP 15 mins

NO-COOK EASY

3 tbsp sesame oil

1 tsp tamarind

1 small garlic clove, crushed

Denne historien er fra January 2022-utgaven av BBC Good Food UK.

Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 2022-utgaven av BBC Good Food UK.

Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA BBC GOOD FOOD UKSe alt
'I make food that's multipurpose'
BBC Good Food UK

'I make food that's multipurpose'

In our series on managing the rising cost of living, we asked you how you're adapting and for your tips on making the grocery shop go further

time-read
2 mins  |
May 2023
Subtle flavours for sunny days
BBC Good Food UK

Subtle flavours for sunny days

Enjoy the many May bank holidays with something dry, refreshing and fruity

time-read
2 mins  |
May 2023
Kung Pao & Beyond by Susan Jung
BBC Good Food UK

Kung Pao & Beyond by Susan Jung

Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird

time-read
3 mins  |
May 2023
'THE WORLD'S BEST'
BBC Good Food UK

'THE WORLD'S BEST'

Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser

time-read
2 mins  |
May 2023
The power of growing your own
BBC Good Food UK

The power of growing your own

Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own

time-read
6 mins  |
May 2023
Our school dinner meals go down a storm
BBC Good Food UK

Our school dinner meals go down a storm

A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since

time-read
4 mins  |
May 2023
Johnny Godden's fish & chips
BBC Good Food UK

Johnny Godden's fish & chips

The boss of Cornwall's Flying Fish Seafoods shares his favourite recipe, evoking memories of his childhood

time-read
4 mins  |
May 2023
watercress
BBC Good Food UK

watercress

Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes

time-read
3 mins  |
May 2023
let's eat more fish
BBC Good Food UK

let's eat more fish

Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day

time-read
1 min  |
May 2023
veggie weekdays
BBC Good Food UK

veggie weekdays

Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes

time-read
5 mins  |
May 2023