Jerusalem artichoke (Helianthus tuberosus)
Eat Well|Issue #36
Jerusalem artichokes are a healthy, blood-sugar-lowering option in the kitchen with a variety of delicious uses
Jerusalem artichoke (Helianthus tuberosus)

Although they share a common name, globe artichokes and Jerusalem artichokes are quite different plants. Jerusalem artichoke is native to North America and is a part of the sunflower family of plants. The tuber of the Jerusalem artichoke grows up to 10 centimetres long and four to five centimetres thick. Sometime during the 17th century, the Jerusalem artichoke made its way to Europe and it has been popular there ever since, especially in France, and in fact it won the title “best soup vegetable” in the 2002 Nice Festival for the Heritage of the French Cuisine.

Globe artichoke is like a thistle and has a long history of use as a culinary delicacy and a useful medicine. Unlike the Jerusalem artichoke, it is the lower part of the bud of the plant known as the “heart” that is eaten. The miniature florets at the top of the bud are attractive but not edible.

Grow your Jerusalem artichoke

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