Date Cakes with Tahini Caramel
Recipe / Meg Thompson
A lovely, nutrient-rich dessert using the sweetness of dates to replace sugar. Plus, the whole family will love this dessert!
Makes: 6 mini-cakes
- 250g soft dates, pitted
- 100g butter at room temperature, cubed
- 200g almond meal
- 3 eggs
- Pinch sea salt
- Pinch ground cloves
- ½ tsp ground cinnamon
- 20g coconut flour
- 1 tsp bicarbonate of soda
Sauce
- 2 tbsp tahini
- 3 tbsp maple syrup
- 2 tbsp butter
- Yoghurt or cream, to serve
Preheat oven to 180°C and grease 6-hole muffin tin.
Soak dates in 200mL of boiling water for 10 mins. Drain and place liquid in food processor, setting dates aside.
Add butter and almond meal and blitz until smooth.
Add eggs, salt and spices, blitzing again to combine.
Combine the coconut flour and bicarb and add to mixture, blitzing again until combined.
Chop soaked dates and stir through mixture.
Divide mixture between holes of muffin tin and place in oven for 20–25 mins, or until an inserted skewer comes out clean.
To make sauce, combine all ingredients in small saucepan over low heat, whisking to combine.
When ready to serve, pour over sauce and add yoghurt or cream as desired.
Gingerbread Cake with Cream Cheese Icing
Recipe / Meg Thompson
Denne historien er fra Issue #29, 2020-utgaven av Eat Well.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Issue #29, 2020-utgaven av Eat Well.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
