Best Types Of Exercise When You Have Hip Or Knee Pain
Food & Health|April 2024
Hip or knee pain makes everything harder, especially exercising. How are you supposed to work out when it hurts to bend your joints or put pressure on them?
Best Types Of Exercise When You Have Hip Or Knee Pain

The answer is to switch to non-weight-bearing exercise that takes the burden off of your hips and knees. "It allows you to move more freely, with less pain, and you wind up feeling better afterward," says Vijay A. Daryanani, a physical therapist and personal trainer with Harvard-affiliated Spaulding Outpatient Center.

Joint-friendly exercise machines

Several exercise machines are gentle on your joints and provide a great cardio workout while strengthening your muscles, improving endurance, and boosting range of motion. An elliptical trainer. This machine has pedals that move along an oval-shaped track (either back and forth or up and down), creating a fluid motion that saves you from hitting the ground and putting pressure on your joints. Most elliptical trainers also have handles or poles you move back and forth for an upper-body workout (like a cross-country ski machine). "You need good balance to use an elliptical machine. If it’s safe for you to use it, try moving the pedals backward sometimes to challenge your muscles and balance even more," Daryanani suggests.

Denne historien er fra April 2024-utgaven av Food & Health.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra April 2024-utgaven av Food & Health.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA FOOD & HEALTHSe alt
Why Do People Get Heart Palpitations At Night?
Food & Health

Why Do People Get Heart Palpitations At Night?

Senior Cardiac Nurse Chloe MacArthur explains why some people have heart palpitations when lying down for the night, and what to do about it.

time-read
1 min  |
August 2024
Food That You Should Eat To Boost Your Immunity
Food & Health

Food That You Should Eat To Boost Your Immunity

Lots of people are asking me how to keep their immune system functioning well this winter.

time-read
1 min  |
August 2024
BIC CELLO BRINGS EMOTION TO LIFE AS IT LAUNCHES ALL-NEW MOOD PEN RANGE
Food & Health

BIC CELLO BRINGS EMOTION TO LIFE AS IT LAUNCHES ALL-NEW MOOD PEN RANGE

BIC Cello recently launched its latest innovation in India - the all-new MOOD pens range.

time-read
2 mins  |
August 2024
REGIONAL TOURISM - YOUR PASSPORT TO PEACE & HARMONY
Food & Health

REGIONAL TOURISM - YOUR PASSPORT TO PEACE & HARMONY

We have so much in common between us as South Asian neighbours.

time-read
4 mins  |
August 2024
ITRHD CELEBRATES JADHAV KOTHI AS MODEL RESTORATION
Food & Health

ITRHD CELEBRATES JADHAV KOTHI AS MODEL RESTORATION

Nestled within the city of Gwalior is a rare heritage oasis is this 20-acre rural property, engulfed on all sides by unplanned urban growth, causing pollution and civic damages, is a paradise which belongs to the Sardar Dhananjay Jadhav and his wife Rani Umadevi Raje who are doing all to maintain the heritage values of this paradise.

time-read
5 mins  |
August 2024
UNLOCKING A LOYALTY PROGRAMME LIKE MARRIOTT BONVOY
Food & Health

UNLOCKING A LOYALTY PROGRAMME LIKE MARRIOTT BONVOY

At the heart of the success of the Marriott Bonvoy programme is the incredibly strong, diverse, and growing portfolio of over 30 brands ranging from midscale, to select service, to extended stay including serviced apartments, premium and luxury brands.

time-read
4 mins  |
August 2024
EXPERIENTIAL & LUXURY ARE THE TWO LATEST BUZZWORDS IN TRAVEL & TOURISM
Food & Health

EXPERIENTIAL & LUXURY ARE THE TWO LATEST BUZZWORDS IN TRAVEL & TOURISM

The new buzzwords in travel and tourism are 'experiential' and luxury. Elements are meant to be stitched together into a single holistic experience, each appealing to our senses, each one of them. Some could be opulent, others could be essays in simplicity.

time-read
2 mins  |
August 2024
SINGING BOWLSSOUND THERAPY for HEALING & SELF-DISCOVERY
Food & Health

SINGING BOWLSSOUND THERAPY for HEALING & SELF-DISCOVERY

We are surrounded by energy and Mother our Earth has it's own signature frequency which is often referred to as Schumann's Resonance which is 7.83 Hz.

time-read
2 mins  |
August 2024
COPING UP WITH PRE-SURGERY STRESS & ANXIETY
Food & Health

COPING UP WITH PRE-SURGERY STRESS & ANXIETY

If you're feeling anxious about having heart surgery or a procedure, you're not alone.

time-read
3 mins  |
August 2024
MASSIVE TUMOUR WEIGHING 8.5 KG SUCCESSFULLY REMOVED SURGICALLY @ HCGMCC
Food & Health

MASSIVE TUMOUR WEIGHING 8.5 KG SUCCESSFULLY REMOVED SURGICALLY @ HCGMCC

HCG Manavata Cancer Centre (HCGMCC) recently achieved a feat with the successful surgical removal of an 8.5kg ovarian tumour, highlighting the exceptional expertise of its surgical team.

time-read
1 min  |
August 2024