MEATBALLS WITH PEANUT SATAY SAUCE
“Yes, you can cook meatballs in a roasting bag! It keeps them moist and tender and there’s no messy pan to clean afterwards.”
Serves 2 to 4
EASY
Preparation: 10 minutes
Cooking: 30 minutes
canola oil 2 T
Woolworths beef-and-pork frikkadels 600 g (or use chicken or beef)
baby pak choi 100 g
radishes 150 g, sliced
rice vinegar 4 T
Woolworths Asian rice paper wrappers 1 x 25 g pack
canola oil, for deep-frying
coriander, for serving
basil, for serving
mint, for serving
roasted, salted peanuts, for serving
Woolworth's crispy onion sprinkles, for serving
For the sauce:
coconut milk 1 x 400 ml can
Woolworths Blue Elephant Thai peanut sauce 1 x 190 ml bottle
soya sauce 4 T
sesame oil 3 T
Woolworths miso paste 1 T
lemongrass 2 sticks, bruised
1 Preheat the oven to 180°C. Heat the canola oil in a pan over a high heat, then brown the meatballs.
2 Combine the sauce ingredients and transfer to a roasting bag. Add the meatballs to the bag and place in a roasting pan. Seal the bag and bake for 20 minutes.
3 Blanch the pak choi and toss the radishes in the vinegar.
Denne historien er fra April 2020-utgaven av Woolworths TASTE.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2020-utgaven av Woolworths TASTE.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Award-winning Food: Trending Plates
Fine-dining takes on both nostalgic and African ingredients - from Cremora and polony (yes!) to okra and beetroot - were food trends singled out by the judges of the 2022 Eat Out Woolworths Restaurant Awards.
Everything you need to know about quinoa
If it was good enough to sustain the Incan armies - and NASA's astronauts - you'd better believe this protein-rich seed will see you through your afternoon slump.
PIGS IN BLANKETS
The kids will love these quick-and-easy snacks that won't break the (piggy) bank.
82 words on...
THE FROZEN APEROL SPRITZ is the hottest way to keep cool this summer, says Jeanne Calitz.
MEET ME AT THE RIVER
Plan a visit to the new Mukwa River Lodge on the banks of the Zambezi to experience Zambian food with a twist, courtesy of head cook Aaron Menezes and four passionate members of his kitchen team.
FIRE STARTER
Celeb TV chef Clem Pedro - of Afternoon Express and Expresso fame takes the art of hosting to pro level and not because he went to hotel school or worked for TASTE, but because he started in his mom's kitchen. We asked him to share his food nerd roots and family braai secrets.
PLANTS IN PARADISE
Former Durban creative (and one-time carnivore) Neil Roake and his daughter Jordan's epic travels led them to collaborate on the all veg cookbook Castaway. They shared their meat-free adventures on the Filipino island of Siargao with TASTE.
ΤΟ MAY-ΤΟ, ΤΟ MAH-ΤΟ
Midsummer tomatoes are impossible to resist, we know. So when you find yourself with a bounty of exotic varieties - heirlooms, Italian Romas, ripe Mediterraneans and sweet Rosalinis - Hannah Lewry is here to help.
HOME TRUTHS
At her Joburg eatery, established in the iconic former Women's Jail at Constitution Hill, Mpho Phalane has worked to create a space that both honours the historic site and feels like home. She spoke to Khanya Mzongwana about the food journey that brought her here.
Morogo magic
Budget-friendly indigenous leafy greens - fresh, sautéed or preserved for later use are on Mokgadi Itsweng's menu at this time of year.