These Activities Let You Have Fun, Not Fatigue.
Entertaining kids and keeping up with their energy can be a challenge, especially when you have arthritis. But with planning, a positive attitude and some help from others, you can enjoy your time with them without paying for it later in joint pain and fatigue. Bob Richardson, a physical therapist with Duke LifePoint Hospital in Henderson, North Carolina, and grandfather of seven, offers these suggestions.
TAKE A TEAM APPROACH.
Follow the old adage: the more the merrier. Keeping up with children is easier when other family members or friends join in the fun and give you a break when you need to stop and rest.
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Denne historien er fra March/April 2019-utgaven av Arthritis Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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