Whether you need a quick healthy side dish for a weeknight supper or fancier fare for the holidays, these flexible dishes are healthy, delicious solutions. Whip together the simple versions for every day, or jazz them up for company. For a little variation, experiment with other vegetables in the recipes. (Go to the prepared produce aisle in the grocery store for vegetables that are typically tough to cut.) —J.T.
Asparagus
WEEKDAY: Soy-Glazed Asparagus with Ginger and Garlic
In a 9-by-13-inch baking dish, toss 1 pound of fat, pretrimmed asparagus with 1 tablespoon each low-sodium soy sauce and sesame oil, 2 teaspoons minced, jarred ginger, 1 teaspoon minced, jarred garlic, 1 / 4 teaspoon salt and ground black pepper to taste. Spread into one layer and roast in a preheated 400-degree oven for 15 minutes or until bright and sizzling. Serves 4.
HOLIDAY: Tangy Soy-Glazed Asparagus with Toasted Sesame Seeds
When you pull the asparagus out of the oven, immediately drizzle with a tablespoon of sodium-free rice vinegar. Sprinkle with 1 teaspoon toasted sesame seeds and serve.
Denne historien er fra Winter 2019-2020-utgaven av Arthritis Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Winter 2019-2020-utgaven av Arthritis Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
11 Ways to Build Resilience
Discover ways to overcome adversity and put a positive spin on any setback.
Why Timing Matters
CIRCADIAN RHYTHM MAY INFLUENCE DRUGS’ EFFECTIVENESS.
THE ENEMY WITHIN
UNCONTROLLED INFLAMMATION UNDERLIES MANY CONDITIONS COMMON IN PEOPLE WITH ARTHRITIS. LEARN HOW TO TAMP IT DOWN.
Power of Positivity
POP STAR PAULA ABDUL’S JOYFUL OUTLOOK KEEPS HER DANCING PAST THE PAIN.
Men Who Care
MORE MEN ARE TAKING ON THE TOUGH JOB OF CAREGIVING.
How to Pick the Right Mattress
IT CAN MAKE A DIFFERENCE FOR YOUR SLEEP AND YOUR PAIN.
A Doctor's Advice
FOR DR. TRAVIS STORK, A SIMPLE TOE INJURY LED TO ARTHRITIS AND BACK SURGERY.
GOOD (FOR YOU) DEEDS
HOW HELPING OTHERS HELPS YOU.
Eating to Ease Gout
WATCHING WHAT YOU EAT MAY REDUCE FLARES – UP TO A POINT.
Bad Isn't Always A Catastrophe
EXAGGERATED FEARS MAY HEIGHTEN PAIN.