Vitamin D regulates the absorption of nutrients that are essential in keeping our bones, teeth and muscles healthy
Our thoughts on consumption usually revolve around desires and staying fit and healthy. Now, staying fit and healthy usually boils down to a balance between fat and protein. But, is that all? Fat and protein have the luxury of getting most of our attention. We overlook vitamins among other nutrients so much. Also, staying fit generally translates to just aesthetics. However, it doesn't necessarily guarantee your health. Let's look into the sunny vitamin D.
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