Ten Health Conversations You Need To Have

Having “the talk” is tough. Trust us, we know. But the thing is, if you wait for a crisis to discuss your health, finances and future wishes, it’s even harder. Here’s what – and how – to chat about now in the calm light of (an ordinary) day.

- Kate Daley

1 FAMILY MEDICAL HISTORY

Knowing your history of the disease (on both sides) is one of the most effective ways to manage your health. Having this information on hand can help your loved ones, like your kids, do the same. Many medical conditions, such as diabetes, cancer, and heart disease, often have a genetic component. Understanding your risk means that you can pursue genetic testing, change your lifestyle or simply be more proactive about relevant screening tests, such as mammograms. You may be amazed at what you can find out by simply asking some simple questions at your next family reunion.

2 YOUR WILL AND ESTATE

“Whether you’re young, married or have children if you have assets of any value, you should have a will,” says Karon C. Bales, a lawyer, and managing partner at Bales Beall LLP in Toronto, “and then it’s a good idea to let somebody know about it.” Have a family meeting and tell your family members where the original is and who will be the executor, says Linda Hochstetler, a registered social worker, and consultant based in Toronto. The more you can own your life and your decisions, the better, says Hochstetler.

3 ORGAN DONATION

More than 4,500 people are waiting for life-saving organ donations in Canada. Register online with your provincial or territorial body to become an organ donor, and make your wishes known to your family members. Check out theorganproject.net for info on how to register in your area.