This high-protein, low-cal combo is a snap to make and a treat to eat
Every so often Chef Jeannette comes up with ideas to put some of my favorite foods together in a way I’d never think of doing—and the sheer magic of the result blows my mind. And this recipe is definitely one of those times.
If you’ve seen the cover of my book Smart Fat, you already know what I think of avocados. They’re one of the greatest foods on the planet. Most people know that avocados are rich in healthy monounsaturated fat, but you might not know that they’re also fiber heavyweights (9 grams in a single California avocado, and a whopping 15 grams in a cup of purée).
Denne historien er fra June 2017-utgaven av Better Nutrition.
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Denne historien er fra June 2017-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
