Role Of Vitamin E In Improving The Immune System

Priya Chaudhari emphasises the important role Vitamin E plays in improving the immune system

Vitamin E is an essential micronutrient with antioxidants. It protects body tissue or cells from the damage caused by free radicals (molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation). Vitamin E has the potential to provide a complementary treatment to prevent complications in certain health conditions such as diabetes, cancer, heart disease, dementia, liver disease, ageing, stroke etc.

Health benefits of Vitamin E

• Vitamin E helps to keep the immune system strong against viruses and bacteria.
• Vitamin E is also important in the formation of red blood cells.
• It helps the body use vitamin K, widen blood vessels, and keep blood from clotting inside them.
• Vitamin E can oxygenate the blood and fight toxins.
• Vitamin E may help limit damage to the blood vessels and help protect against diseases.

Vitamin E and Diabetes