You eat right, test often, yet still have highs and lows. Find out if one of these culprits is keeping you on the up and down.
1 Sugary drinks
Special coffee drinks can pack in carbs, causing spikes.To do: Know the ingredients. Limit added sugars to 6 tsp/day for women and 9 tsp/day for men.
2 Improper control
Routinely checking blood sugar levels, taking correct medication doses and meeting healthy lifestyle recommendations all play their part in keeping your numbers in control. Being lax with any of these can trigger highs and lows – and when you have poor control, you might lose sensitivity to both. To do: Pay attention to your diabetes and record day-to-day changes. This gives you more lead time before a high or low takes effect and also gives you a much better picture of your overall health.
3 Medication mistakes
A medication error can cause a rapid blood sugar swing. Make sure you understand instructions and proper dosage before you leave your doctor’s office or pharmacy. To do: Prevent incorrect dosing by asking questions during your doctor’s visit and taking note of the recommended routine when you’re at the pharmacy.
4 Illness
Denne historien er fra March - April 2018-utgaven av Diabetic Living Australia.
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Denne historien er fra March - April 2018-utgaven av Diabetic Living Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
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MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
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When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
