Be A Blood Sugar Sleuth
Diabetic Living Australia|May - June 2020
Next time a reading is off and you can’t figure out why, take a look around – the culprit could be right under your nose. These seven factors can all impact BGLs in surprising ways
Jessica Migala
Be A Blood Sugar Sleuth

1 You’re bogged down by stress

Whether it’s “bad” stress (you’re unhappy in your job, your child is struggling in school or you’re caring for an ageing parent) or “good” stress (you’re getting married, moving or planning a holiday), your body responds in a similar fashion.

“Rising levels of the stress hormone cortisol can contribute to insulin resistance and may also affect other hormones related to blood [glucose] management,” explains Nicole Bereolos, certified diabetes educator, clinical psychologist, and a Diabetic Living USA adviser. “The end result is that there’s more [glucose] in the blood, and your cells are not using insulin as well as they normally would. It’s a double whammy.”

You can’t scrub stress out of your life completely, but you can work on changing how you respond to it. A session with a behavioural health specialist (in-person or virtual) can help you develop strategies and coping techniques for day-to-day stress. If you’re feeling overwhelmed in the moment, try belly breathing: expand your belly as you inhale and contract it as you exhale. With regular practice, this technique may help lower cortisol levels and lessen the negative effects of stress.

2 You logged a terrible night’s sleep

Denne historien er fra May - June 2020-utgaven av Diabetic Living Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra May - June 2020-utgaven av Diabetic Living Australia.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA DIABETIC LIVING AUSTRALIASe alt
A whole new world
Diabetic Living Australia

A whole new world

Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition

time-read
8 mins  |
March - April 2023
5 Days 5 Dinners
Diabetic Living Australia

5 Days 5 Dinners

Weeknights are sorted with these fresh, flavoursome mains, packed with veg!

time-read
7 mins  |
March - April 2023
Fantastic Feta
Diabetic Living Australia

Fantastic Feta

This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish

time-read
5 mins  |
March - April 2023
My story: "I'm proud of the fact that I've gotten hold of my health"
Diabetic Living Australia

My story: "I'm proud of the fact that I've gotten hold of my health"

When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.

time-read
3 mins  |
May -June 2023
INTERPRETING YOUR cgm DATA
Diabetic Living Australia

INTERPRETING YOUR cgm DATA

A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?

time-read
4 mins  |
May -June 2023
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetic Living Australia

7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease

Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.

time-read
2 mins  |
May -June 2023
GET OFF THE diet ROLLERCOASTER
Diabetic Living Australia

GET OFF THE diet ROLLERCOASTER

Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.

time-read
2 mins  |
May -June 2023
WHAT IS Wegovy?
Diabetic Living Australia

WHAT IS Wegovy?

Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.

time-read
2 mins  |
May -June 2023
MEDICATION & CONSUMABLES
Diabetic Living Australia

MEDICATION & CONSUMABLES

Insulin is available on the Pharmaceutical Benefits Scheme (PBS).

time-read
3 mins  |
May -June 2023
DOLLARS AND DIABETES
Diabetic Living Australia

DOLLARS AND DIABETES

When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.

time-read
1 min  |
May -June 2023