slay the SLUMP
Diabetic Living Australia|January-February 2021
Motivation can ebb and flow. These tips can help you stick with your healthy habits, even when your resolve dips
CINDY KUZMA
slay the SLUMP

Write your why

Next time you feel in control of your health, pull out your journal or a note-taking app and jot down how you feel, recommends licensed mental health provider and behavioural health coach Alexis Elliott. On days you struggle, look back at those notes to remember your end goal. Better yet, use them to create an affirmation or mantra – “I’m powerful” or “I’m confident” – and write it on your bathroom or entryway mirror with a whiteboard marker.

Prioritise

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Denne historien er fra January-February 2021-utgaven av Diabetic Living Australia.

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FLERE HISTORIER FRA DIABETIC LIVING AUSTRALIASe alt
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