Easy Tips To Get The Body You Dream Of
FHM Fit|August 2019

Driving this wheel would not only thrill you, but would also help you attain the perfectly chiselled body you dream of.

Akanksha Arora
Easy Tips To Get The Body You Dream Of

A toned belly is what everybody wants. But, most people often misinterpret it as a flat stomach, whereas it actaully is more related to a strong core. The stronger your core becomes, the more fat you will burn automatically. The strength of the core can be improved with muscle building exercises such as planks or holds. Another type of workout that can be performed for increasing the strength of the abdomen along with shedding those accumulated calories is the ab wheel routine. In general, this is an extension to the plank position while rolling out or rolling in with an ab wheel. This simple looking device does wonders when used efficiently and in the correct manner.

The two handles connecting a wheel may seem a tool which is easy to work with, but that is certainly not the case. Working with this equipment involves complete body strength, which includes, but does not limit to, arms, core, legs, shoulders, and more. The control that one needs while training with an ab wheel is another challenge altogether.

Shalini Bhargava, a fitness expert and the director of JG’s Fitness Centre also seconds the fact and says, “As you put your entire body weight on the equipment while exercising, you should take care of the fact that the ab wheel is in complete control of you, lest you will fall on your face.” She adds, “Also, you have to synchronise both the lower and the upper abs while you have good control from your hip flexors to your shoulders.

Denne historien er fra August 2019-utgaven av FHM Fit.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra August 2019-utgaven av FHM Fit.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA FHM FITSe alt
Unleash Your Power Of Playing
FHM Fit

Unleash Your Power Of Playing

Play The Games Of Your Choice! Give Sports Its Due Spot In Your Catalogue. So, Wake Up And Get Ready To Read Some Amazing Information About Games Especially Recommended For You

time-read
3 mins  |
April 2023
Your Natural Hair Care Routine
FHM Fit

Your Natural Hair Care Routine

Hair Care is Important but Using Hair Products is Not, Bloom Your Hair Naturally This Month for The Long-Term Benefits!

time-read
3 mins  |
April 2023
Five Keys To Strengthen Your Posture
FHM Fit

Five Keys To Strengthen Your Posture

Want To Look Attractive And Elegant Through Your Posture? Look No Further- As We’ve Rounded Up A List Of Simple And Effective Exercises To Maintain Your Posture. And, You Can Do These In Just A Few Minutes Each Day

time-read
3 mins  |
April 2023
Revisiting THE ICONICS
FHM Fit

Revisiting THE ICONICS

If You Too Just Ride On The Days That End With \"Y,\" We Can Make Good Friends, Go Riding And Enjoy The Freedom. But For Now; A Trip Down Memory Lane!

time-read
4 mins  |
April 2023
Clear Skies And COUNTRY DELIGHTS
FHM Fit

Clear Skies And COUNTRY DELIGHTS

The Slight Autumn Chill in Portugal Makes October the Best Time to Visit the Country. Mild Weather and Lack of Tourists Makes for the Perfect Combination for Vacations, so Check Out Our Suggestion for the Month

time-read
3 mins  |
April 2023
Portugu ANGUAGE OF LUXURY
FHM Fit

Portugu ANGUAGE OF LUXURY

If You Are Planning To Travel To The Southwestern European Country; Portugal, Then You Are At The Right Place!

time-read
2 mins  |
April 2023
Irresistible Goddess TOSSING SULTRY
FHM Fit

Irresistible Goddess TOSSING SULTRY

The Queen Of Looks That Make You Stop And Stare. Here is Our FHM Cover Star For This Month, Kyra Marie, Who Is The Perfect Personification Of Enchantress And Steaminess

time-read
1 min  |
April 2023
High Rollers Flock to BACCARAT TABLES!
FHM Fit

High Rollers Flock to BACCARAT TABLES!

Experience The Thrill Of The High Rollers With Our Captivating Baccarat Games

time-read
4 mins  |
April 2023
LOVE BACHATA!
FHM Fit

LOVE BACHATA!

The Best Way To Impress Your Girl Is To Learn Bachata With Her And Hit The Dance Floor. Bachata Is A Soulful And Sensual Dance That Can Bring Passion To Your Love Life

time-read
3 mins  |
April 2023
Enchanting ALL SENSES
FHM Fit

Enchanting ALL SENSES

Looking Adorable In Her Rocking, Bold And Hardy Curves, She Can Make Everyone's Eyes And Hearts Pop Out! She Undoubtedly Makes Our Cover Look Sensual

time-read
1 min  |
April 2023