Could a breathing technique give you more lift than a cup of coffee? Faye M Smith found out
Walking into an Itsu in London on a Thursday morning, I'm faced with a row of yoga mats where hungry hordes usually queue up for lunch. I’m here for a lung workout with a difference led by Richie Bostock, ‘The Breath Guy’. Richie uses a technique called Breathwork, which teaches people to use breathing to help change their physical, mental or emotional state.
Denne historien er fra November 2018-utgaven av Fit & Well.
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Denne historien er fra November 2018-utgaven av Fit & Well.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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