Good Morning Britain’s Charlotte Hawkins talks to Selina Maycock about taking on new fitness challenges and competing against her three-year-old daughter on the monkey bars…
Being a presenter on ITV’s Good Morning Britain is a job which can lead to anything – including being roped into taking a plank challenge life on TV with no warning! So with show bosses able to throw a curve ball at any opportunity, Charlotte is keen to maintain her fitness levels, especially after competing on BBC’s Strictly Come Dancing last year. Despite being voted off the dance contest early, Charlotte, who has a daughter, Ella Rose, three, with husband Mark, tells us she found a new body confidence and is determined to keep in shape, despite not dancing for eight hours a day.
Before her debut on strictly, Charlotte’s fitness routine consisted of doing 50 sit-ups in her GMB dressing room. Eight hours of dancing a day and a foxtrot later and Charlotte tells us the show has helped her look at exercise in a different way.
‘You see the difference it has in you mood, energy levels and how you’re feeling,’ said Charlotte. ‘You feel much stronger and it’s great because you’re enjoying the way you look at the same time, thinking, ‘Great I’ve got muscles I never knew I had.’’ Charlotte admits she was ‘never the sporty one’ at school but being praised by Olympic rower Steve Redgrave when she took part in a the Sports Relief Celebrity Boat Race earlier this year gave her the confidence to get into sport and helped her discover a different ability she never knew she had.
Denne historien er fra October 2018-utgaven av Fit & Well.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ?  Logg pÄ
Denne historien er fra October 2018-utgaven av Fit & Well.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg pÄ
What's Your Fitness Age?
Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.
Blitz Weekend Weight Gain!
Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
‘I'm Confident In My Own Skin'
Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…
‘My Running Buddies Kept Me Going'
A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
Exercise makes me feel strong
Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.
'Sleeping Well Helps Me Slim!'
We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs