HOW QUICKLY DOES THE DREADED DECLINE IN CONDITIONING OCCUR WHEN YOU STOP EXERCISING?
IF THERE’S ONE THING HIGHLY ACTIVE INDIVIDUALS AND SERIOUS ATHLETES HATE MOST, IT’S TIME AWAY FROM TRAINING.
Whether it’s due to work commitments, family responsibilities, a business trip or, worse, a layoff due to injury, every day of training missed tends to fill us with fear that we may be losing those hard-fought gains.
But just how concerned (and neurotic) should we be about a few days off? How long does it really take before we start to lose any significant amount of fitness, strength or muscle mass? We consulted the lab coats to give you definitive answers...
LOST IN STAGNATION
In a process commonly referred to as de-training, when you stop exercising for an extended period of time, a number of physiological changes happen inside your body and, in particular, within muscle cells.
However, the rate at which these changes occur depend on a number of factors, including genetics and, most importantly, a person's training history. Based on a large body of scientific evidence, individuals who have been training for longer will experience a slower rate of decline than beginners. As an example, one study found that well-trained endurance athletes (runners, cyclists and swimmers) who abstained from all exercise lost, on average, about 50% of their training-induced gains in aerobic conditioning over a period of three months. In contrast, when previously sedentary individuals engaged in a two-month cycling or running programme, their fitness levels returned to baseline after just two months with no exercise.
Denne historien er fra November - December 2017-utgaven av Fitness His Edition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra November - December 2017-utgaven av Fitness His Edition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
Crossfit's Competitive Season In Full Swing
The Crossfit Open And Regionals Have Come And Gone, And For The First Time Since The New Format Was Implemented, South Africa Has A Male Athlete Heading To The Crossfit Games.
Saddle Up!
New study finds that cycling does not damage men’s sexual or urinary functions
Dominate Your Digestion
Before getting into the particulars of digestive inflammation, it’s important to understand that acute inflammation in general is a natural immune response that plays an important role in recovery and tissue repair.
Kelly Ainsworth
Living and loving life, one competition, unicorn, donut and deadlift at a time...
Wayne's World Of Fitness
Fresh From a Top 10 Finish at the Recent Wbff World Championships Held in Toronto in August, Wayne Coetzee Is, Understandably, on a High. Having Worked as a Professional Photographer and, More Recently, as a Fitness Model, Wayne Has Been on Both Sides of the Lens. Add This to His Growing Wealth of Experience as a Competitive Pro Athlete and as a Successful Personal Trainer, and He Has a Lot of Valuable Insights to Share.
Take A Load Off
Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm
Ryan Terry Hits The Big Time
We Catch Up With Ryan To Get The Inside Scoop On What It Takes To Win.
Taurine On Trial
TAURINE IS ONE OF THE MOST ABUNDANT AMINO ACIDS IN YOUR BODY, YET YOU’VE PROBABLY NEVER HEARD OF IT. IN FACT, IT IS CONSIDERED TO BE THE SECOND MOST ABUNDANT IN THE BODY’S MUSCLES AFTER GLUTAMINE.Not only has taurine been widely used by the pharmaceutical industry, along with caffeine, to improve mental focus, but it also commonly features as the go-to ingredient in most energy drinks and pre-workout formulas available on the market today aimed at boosting athletic performance.
The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
