Whole-body electro muscle stimulation (WB-EMS) training has emerged as an extremely popular and effective form of exercise, both locally and abroad, be it for enhanced fitness, sporting performance, weight loss or improved health. It’s a technology-mediated training modality with a significant body of research supporting its efficacy and application in a broad number of health and fitness related settings.
INTENSE TRAINING STIMULUS
Study findings even show that the effects of WB-EMS compare favourably with that of high-intensity interval (HIT) training, which has been shown to deliver significant improvements in body composition by increasing muscle tissue and decreasing body fat.
However, because many people don't have the time, or are unable to engage in HIT due to the high levels of mechanical stress imposed, EMS training has risen in popularity for its ability to deliver comparable results to conventional resistance training in just 20-30 minutes, 1-2 times a week.
And where there is demand you can expect an increase in those willing to supply the service. As such, the local health and fitness industry has witnessed a surge in the number of studios and private trainers offering WB-EMS.
While this is helping to make this highly effective form of training accessible to a broader segment of the market, it has also created an environment where individuals can be exposed to greater risks when the correct guidelines are not followed.
QUANTIFYING THE RISKS
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Denne historien er fra March - April 2018-utgaven av Fitness His Edition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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