An unorthodox method when muscle growth is gridlocked.
Squat.Every.Single.Day
JUST ABOUT EVERY SPORTING GREAT OR PHYSIQUE CHAMPION YOU CAN NAME HAS DEVOTED MANY HOURS TO THE SQUAT RACK. KNOWN AS THE UNDISPUTED KING OF ALL EXERCISES, THE SQUAT WORKS THE LARGEST MUSCLES IN THE BODY AND STIMULATES OVERALL GROWTH.
This would suggest that in the world of physique development and performance enhancement, more seems to be better. However, this flies in the face of conventional training wisdom and the word ‘overtraining’ surely springs to mind. Can the human body really handle intense squat workouts on a daily basis?
LESSONS FROM THE BULGARIANS & NORWEGIANS
Coach Ivan Abadjiev put Bulgarian weightlifting on the map in the 1970s and 1980s after instructing his lifters to clean, jerk, snatch and squat every day. Abadjiev's weightlifters raked in multiple gold medals and made a small country a world powerhouse in the sport. Abadjiev preached that in order to move weight better you had to move it a lot – even if that meant every day.
In a similar vein, an experiment known as Frekvensprosjektet (Norwegian for Frequency Project) was recently conducted by the Norwegian School of Sport Sciences. Powerlifters of their national team were divided into two groups with different training frequencies. One group trained three times per week and the other trained six times per week. Squats, bench presses and deadlifts were assessed and it was found that the group training six times per week gained more strength in all the lifts than the other group. On average, the high frequency group increased their bench press and squat by 11% versus the paltry 5 and 6% of the low frequency participants. Muscle mass also increased more in the high frequency group.
Denne historien er fra July - August 2016-utgaven av Fitness His Edition.
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Denne historien er fra July - August 2016-utgaven av Fitness His Edition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
Crossfit's Competitive Season In Full Swing
The Crossfit Open And Regionals Have Come And Gone, And For The First Time Since The New Format Was Implemented, South Africa Has A Male Athlete Heading To The Crossfit Games.
Saddle Up!
New study finds that cycling does not damage men’s sexual or urinary functions
Dominate Your Digestion
Before getting into the particulars of digestive inflammation, it’s important to understand that acute inflammation in general is a natural immune response that plays an important role in recovery and tissue repair.
Kelly Ainsworth
Living and loving life, one competition, unicorn, donut and deadlift at a time...
Wayne's World Of Fitness
Fresh From a Top 10 Finish at the Recent Wbff World Championships Held in Toronto in August, Wayne Coetzee Is, Understandably, on a High. Having Worked as a Professional Photographer and, More Recently, as a Fitness Model, Wayne Has Been on Both Sides of the Lens. Add This to His Growing Wealth of Experience as a Competitive Pro Athlete and as a Successful Personal Trainer, and He Has a Lot of Valuable Insights to Share.
Take A Load Off
Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm
Ryan Terry Hits The Big Time
We Catch Up With Ryan To Get The Inside Scoop On What It Takes To Win.
Taurine On Trial
TAURINE IS ONE OF THE MOST ABUNDANT AMINO ACIDS IN YOUR BODY, YET YOU’VE PROBABLY NEVER HEARD OF IT. IN FACT, IT IS CONSIDERED TO BE THE SECOND MOST ABUNDANT IN THE BODY’S MUSCLES AFTER GLUTAMINE.Not only has taurine been widely used by the pharmaceutical industry, along with caffeine, to improve mental focus, but it also commonly features as the go-to ingredient in most energy drinks and pre-workout formulas available on the market today aimed at boosting athletic performance.
The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
