Boost Your Winter Workout Motivation
Fitness Magazine|July - August 2018

The motivation to train in winter can be fleeting, even for the most dedicated gym girl.

Boost Your Winter Workout Motivation

There’s nothing wrong with a duvet day or two, but the problem is that motivation is like a muscle.

If you don’t flex it often enough, it weakens. That’s right. Motivation can be strengthened and developed, but you need to have a plan in place to get that initial impetus for action when your willpower rebels against you.

Change your mindset

The source of our motivation and actions are, first and foremost, our thoughts. So, when we change our thoughts by making the conscious decision to clean up our mind and our thought processes, we will transform our actions. Studies in psychology have found a direct link between a person’s emotions and their levels of motivation. People who try to accomplish tasks with a negative mindset are far more likely to quit before accomplishing their goal than those who started out with positive thoughts. For this reason it is best to think about the positive aspects of your impending workout rather than any negatives. As an example, if you’re heading out for a long run or ride consider how good it will feel to get outdoors, with the wind and the warmth of the sun on your face, rather than how difficult it will be.

Inspire action

Visualisation is a powerful tool that can help get you into the right frame of mind and align your thoughts. A mood board, for example, will help you visualise what you’ll look and feel like once you have reached your goal, which will motivate you to get to work. A motivational mood board can include images of athletes or models who inspire you to reach your goals. Watching motivational or inspirational videos online can also help to get you going when motivation levels are low.

Denne historien er fra July - August 2018-utgaven av Fitness Magazine.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra July - August 2018-utgaven av Fitness Magazine.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA FITNESS MAGAZINESe alt
Girl,You Got This!
Fitness Magazine

Girl,You Got This!

Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman

time-read
8 mins  |
May - June 2017
Beating Breast Cancer​​​​​​​ With Exercise
Fitness Magazine

Beating Breast Cancer​​​​​​​ With Exercise

A new evidence-based review shows the important correlation between exercise and cancer recovery. 

time-read
2 mins  |
May - June 2017
Amber Blom
Fitness Magazine

Amber Blom

How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business

time-read
9 mins  |
May-June 2018
Staying Consistent During Winter
Fitness Magazine

Staying Consistent During Winter

Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.

time-read
2 mins  |
May-June 2018
Danielle Van Heerden
Fitness Magazine

Danielle Van Heerden

Swimming teacher & personal trainer, Pinetown.

time-read
3 mins  |
May-June 2018
Stuck For Ideas? Try These... Holiday Cardio Workouts
Fitness Magazine

Stuck For Ideas? Try These... Holiday Cardio Workouts

A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.

time-read
5 mins  |
November - December 2018
Thinking Inside The Box - Next-Level Recovery
Fitness Magazine

Thinking Inside The Box - Next-Level Recovery

Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.

time-read
3 mins  |
November - December 2018
8 Tips To Healthy Holiday Eating
Fitness Magazine

8 Tips To Healthy Holiday Eating

Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.

time-read
2 mins  |
November - December 2018
Reduce Injury Risk
Fitness Magazine

Reduce Injury Risk

Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.

time-read
4 mins  |
November - December 2018
Boost Your Value With Short Courses
Fitness Magazine

Boost Your Value With Short Courses

The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.

time-read
3 mins  |
November - December 2018