Local bikini athlete making waves on both sides of the Indian ocean
CAPE TOWN-BORN BIKINI ATHLETE CLAUDIA JOVANOVSKI LIVES A JET-SET LIFESTYLE, SPLITTING HER TIME BETWEEN HER HOME TOWN AND HER NEW CITY OF CHOICE, SYDNEY, AUSTRALIA.
Following breakthrough performances on both the local and international competitive stage over the last 12 months, this talented 23 year old has won two world titles and earned herself Pro Cards in two federations. We caught up with her during her most recent visit to South Africa to chat training, travelling, food and more.
WHAT’S IT LIKE SPLITTING YOUR TIME BETWEEN TWO CONTINENTS?
Both South Africa and Australia are extremely beautiful countries and that is the reason I go back and forth so often. A few of the positives of living in Australia include the power of the currency, safety and numerous career opportunities. However, no matter where I am, I love being outdoors, especially on the beach. In fact, I do most of my cardio outdoors.
WHAT WAS IT THAT ATTRACTED YOU TO THE COMPETITIVE BIKINI STAGE?
I always wanted to compete but I assumed that I could never achieve the fitness look I saw among the competitors on stage. Then, last year I decided to join a gym that specialises in body building and within a few months, with some hard training under my belt, I was up on stage competing. It is truly amazing how quickly the body adapts and changes.
TELL US ABOUT YOUR RECENT WBFF SA EXPERIENCE, WHERE YOU WON YOUR PRO CARD.
Denne historien er fra September - October 2016-utgaven av Fitness Magazine.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ?  Logg pÄ
Denne historien er fra September - October 2016-utgaven av Fitness Magazine.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg pÄ
Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
Beating Breast Cancer With Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So Itâs Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
Reduce Injury Risk
Picking up an injury is like getting the flu â it stops us in our tracks and derails our normal routine, both in life and in our training.
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.
