There are some unfortunate consequences to our biology, but if you know what to expect during your cycle you can actually use certain stages of your period to your advantage.
Q Will my body always be at the mercy of my period? How can I take charge of my hormones and not miss out on training due to the cramps, the bloating, the headaches and the mood swings when I go through specific phases of my period? And can I keep those cravings under control? Shannon
Just about all the symptoms you experience are caused by changes in hormonal levels. Aside from the trademark psychological symptoms, these hormonal fluctuations also influence our training capacity, metabolic rate and energy levels. But by understanding what’s happening to your body, you can make better decisions around how to train and eat to get the best results. You’ll also know exactly what to expect, so you can roll with the punches.Stage 1:
Days 1-13
Known as the Follicular Phase, this marks the start of your cycle immediately after you have finished your period.
Denne historien er fra September - October 2108-utgaven av Fitness Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September - October 2108-utgaven av Fitness Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
Beating Breast Cancer With Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.