Former drummer luke sandoe did it his way to become the 2016 british champ. Now he’s marching to columbus for the arnold classic.
FOR THREE YEARS, the same question haunted Luke Sandoe. Could he diet? Nobody doubted that Sandoe had the potential to be the British champion. He had shown as a junior and intermediate that he had freaky muscle bellies and size aplenty. So, much was expected when he stepped up to the super-heavyweights in 2013 at the age of 24.
But then he seemed to be stuck in Groundhog Day for three years. Sandoe turned up at the British finals looking several weeks out and didn’t make the top six. The same thing happened in 2014. As Oscar Wilde might have said, to mess up once due to conditioning may be regarded as a misfortune, but to mess up twice looked like carelessness. When it happened a third time in 2015, it began to look like he couldn’t hack it. The whispers intensified. Could he diet?
What most people didn’t know was that Sandoe had been busting his backside following some of the strictest protocols imaginable. “I once ate nothing for six weeks except fish and vegetables and did two hours of cardio every day,” he recalls. “The only carbs I had were 30g of oats after training. It was absolutely awful. I stuck with it, but the harder I tried, the worse I seemed to look.”
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Denne historien er fra March 2017-utgaven av Flex.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Compounded Interest
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.
