Don't Take Your Child's Mental Health Lightly

Mental health affects the way people think, feel and act. Taking care of our mental health is just as important as having a healthy body. As a parent, you play an important role in your child's mental health: You can promote good mental health by the things you say and do, and through the environment you create at home. You can also learn about the early signs of mental health problems and know where to go for help.

Help children build strong, caring relationships:

It’s important for children and youth to have strong relationships with family and friends. Spend some time together each night around the dinner table.

A significant person who is consistently present in a child’s life plays a crucial role in helping them develop resilience. This person—often a parent or other family member—is someone your child spends a lot of time with and knows they can turn to when they need help.

Show your children how to solve problems.

Try to Listen and respect their views and feelings:

It’s OK for children and youth to feel sad or angry. Encourage them to talk about how they feel. Keep communication and conversation flowing by asking questions and listening to your child. Mealtime can be a good time for talking. Help your child find someone to talk to if they don’t feel comfortable talking to you.

Ensure to Create a safe, positive environment at Home:

Be aware of your child’s media use, both the content and the amount of time spent on screens. This includes TV, movies, Internet, and gaming devices. Be aware of who they might be interacting with on social media and online games.

Be careful about discussing serious family issues—such as finances, marital problems, or illness—around your children. Children can worry about these things.

Provide time for physical activity, play, and family activities.

Be a role model by taking care of your own mental health: Talk about your feelings. Make time for things you enjoy.

Teach children How to face situations & solve problems: