Love it or hate it you just can't avoid it! Cheat days once a while are allowed, but when it comes to weddings, we are not talking about a few days but an entire season of it! Especially with the most amazing food and an open bar, it is a fight to not cheat on your diet. so what do we do? We give you 4 amazing 4 tips to ensure you don't end up with wedding weight you did not count for without missing out on all the fun, obviously!
Tip 1: Plan in advance.
You do get the Save The Date’ invite, make the most of it. Get active on the morning of the D-day. Go workout, walk, swim or any anything to get yourself some exercise. This will help you focus, keep you feeling calm and more in control of your meal choices through the day. If you are traveling, then don't forget to pack your sneakers, swimsuit, whatever fits with all the heavy space-consuming wedding clothes. Add a few extra mins to your workout to compensate for the scrumptious sinful food you will be eating later.
Tip 2: Don't skip meals
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Denne historien er fra March 2022-utgaven av Food & Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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