This Mother's Day, Bond Over Yoga with Your Little One.
Food & Health|May 2020
A mother bird builds the foundation for her young to rest on so that they can plant their roots, feeling happy and safe to freely explore the environment around them. She gives them the courage to spread their wings and take flight of their own free will. Similarly, children need to discover the world on their own. Telling them to think harder, do it better, or be a certain way because it's good for them may not always help. Instead, provide an opportunity for everyone to create, express themselves, and grow together.
This Mother's Day, Bond Over Yoga with Your Little One.

If you are looking for creative ways to bond with your child, Partner Yoga may be a great option. When they stretch like a dog, balance like a flamingo, breathe like a bunny, or stand strong and tall like a tree, they begin to understand the reverence for life and the principle of interdependence becomes apparent. Guide your children while simultaneously opening your heart and letting them guide you. They'll no doubt invite you into a boundless world of wonder and exploration.

This Mother’s Day, celebrate the day with some asanas, as you connect with them, engage their minds and deepen their awareness. So unroll a mat for you and your kiddo, and check out these yoga poses you can do together.

BACK-TO-BACK BREATHING

How amazing it feels to connect your breath, your life force! Sit back-to-back, close your eyes, quiet down and breathe together. Once you get settled, your breath will synch naturally; feel each other’s inhale as your backs expand into one another, and the release of your exhales. Stay here for 3-5 minutes; It’s a great way to teach children to sit quietly and pay attention to their breath.

WARM-UP TWIST

Twists feel great – but the best part of this one is figuring out your hands!

Denne historien er fra May 2020-utgaven av Food & Health.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra May 2020-utgaven av Food & Health.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA FOOD & HEALTHSe alt
Why Do People Get Heart Palpitations At Night?
Food & Health

Why Do People Get Heart Palpitations At Night?

Senior Cardiac Nurse Chloe MacArthur explains why some people have heart palpitations when lying down for the night, and what to do about it.

time-read
1 min  |
August 2024
Food That You Should Eat To Boost Your Immunity
Food & Health

Food That You Should Eat To Boost Your Immunity

Lots of people are asking me how to keep their immune system functioning well this winter.

time-read
1 min  |
August 2024
BIC CELLO BRINGS EMOTION TO LIFE AS IT LAUNCHES ALL-NEW MOOD PEN RANGE
Food & Health

BIC CELLO BRINGS EMOTION TO LIFE AS IT LAUNCHES ALL-NEW MOOD PEN RANGE

BIC Cello recently launched its latest innovation in India - the all-new MOOD pens range.

time-read
2 mins  |
August 2024
REGIONAL TOURISM - YOUR PASSPORT TO PEACE & HARMONY
Food & Health

REGIONAL TOURISM - YOUR PASSPORT TO PEACE & HARMONY

We have so much in common between us as South Asian neighbours.

time-read
4 mins  |
August 2024
ITRHD CELEBRATES JADHAV KOTHI AS MODEL RESTORATION
Food & Health

ITRHD CELEBRATES JADHAV KOTHI AS MODEL RESTORATION

Nestled within the city of Gwalior is a rare heritage oasis is this 20-acre rural property, engulfed on all sides by unplanned urban growth, causing pollution and civic damages, is a paradise which belongs to the Sardar Dhananjay Jadhav and his wife Rani Umadevi Raje who are doing all to maintain the heritage values of this paradise.

time-read
5 mins  |
August 2024
UNLOCKING A LOYALTY PROGRAMME LIKE MARRIOTT BONVOY
Food & Health

UNLOCKING A LOYALTY PROGRAMME LIKE MARRIOTT BONVOY

At the heart of the success of the Marriott Bonvoy programme is the incredibly strong, diverse, and growing portfolio of over 30 brands ranging from midscale, to select service, to extended stay including serviced apartments, premium and luxury brands.

time-read
4 mins  |
August 2024
EXPERIENTIAL & LUXURY ARE THE TWO LATEST BUZZWORDS IN TRAVEL & TOURISM
Food & Health

EXPERIENTIAL & LUXURY ARE THE TWO LATEST BUZZWORDS IN TRAVEL & TOURISM

The new buzzwords in travel and tourism are 'experiential' and luxury. Elements are meant to be stitched together into a single holistic experience, each appealing to our senses, each one of them. Some could be opulent, others could be essays in simplicity.

time-read
2 mins  |
August 2024
SINGING BOWLSSOUND THERAPY for HEALING & SELF-DISCOVERY
Food & Health

SINGING BOWLSSOUND THERAPY for HEALING & SELF-DISCOVERY

We are surrounded by energy and Mother our Earth has it's own signature frequency which is often referred to as Schumann's Resonance which is 7.83 Hz.

time-read
2 mins  |
August 2024
COPING UP WITH PRE-SURGERY STRESS & ANXIETY
Food & Health

COPING UP WITH PRE-SURGERY STRESS & ANXIETY

If you're feeling anxious about having heart surgery or a procedure, you're not alone.

time-read
3 mins  |
August 2024
MASSIVE TUMOUR WEIGHING 8.5 KG SUCCESSFULLY REMOVED SURGICALLY @ HCGMCC
Food & Health

MASSIVE TUMOUR WEIGHING 8.5 KG SUCCESSFULLY REMOVED SURGICALLY @ HCGMCC

HCG Manavata Cancer Centre (HCGMCC) recently achieved a feat with the successful surgical removal of an 8.5kg ovarian tumour, highlighting the exceptional expertise of its surgical team.

time-read
1 min  |
August 2024