If you are looking for creative ways to bond with your child, Partner Yoga may be a great option. When they stretch like a dog, balance like a flamingo, breathe like a bunny, or stand strong and tall like a tree, they begin to understand the reverence for life and the principle of interdependence becomes apparent. Guide your children while simultaneously opening your heart and letting them guide you. They'll no doubt invite you into a boundless world of wonder and exploration.
This Mother’s Day, celebrate the day with some asanas, as you connect with them, engage their minds and deepen their awareness. So unroll a mat for you and your kiddo, and check out these yoga poses you can do together.
BACK-TO-BACK BREATHING
How amazing it feels to connect your breath, your life force! Sit back-to-back, close your eyes, quiet down and breathe together. Once you get settled, your breath will synch naturally; feel each other’s inhale as your backs expand into one another, and the release of your exhales. Stay here for 3-5 minutes; It’s a great way to teach children to sit quietly and pay attention to their breath.
WARM-UP TWIST
Twists feel great – but the best part of this one is figuring out your hands!
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Denne historien er fra May 2020-utgaven av Food & Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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