Soap Star Ada Nicodemou Talks To Trudie Mcconnochie About Her Struggle WithPerfectionism, Staying Healthy And Her Greatest Love.
If you happen to bump into Ada Nicodemou around Sydney – she’s always up for a fan photo, by the way – don’t be surprised if she seems like she’s in a hurry. The bubbly Home and Away star has a to-do list longer than her popular character Leah Patterson-Baker’s list of relationship disasters.
Fortunately, her multitasking game is strong. In fact, when the 41-year-old phones Good Health and Wellbeing for our interview, she’s driving home after a long day of filming – “I do my phone calls in the car – when I’m at home with [my son] Johnas, I don’t have my phone anywhere near me because I want to try and focus on the moment more.”
Ada admits she’s eternally got a lot on her plate, and she knows reducing that mental load is paramount when it comes to her health and wellbeing.
“I do get overwhelmed,” says Ada, who has been on Home and Away for 18 years. “I’ve been evaluating how to simplify my life because I am bad at saying ‘no’. I’m one of those people who does about 20 things in the morning before I leave home and every time I’ve got a day off, I’ll add five to 10 appointments in, and I need my house to be perfect, and all that stuff, then I run myself into the ground.
“I was waking up tired all the time because my mind wouldn’t stop. So now I’m trying to say no to things, I’m trying to write down lists, I’m deciding what’s more important than others, and putting the phone down.”
Battling perfectionism
The 41-year-old star says she first realised how important it was to make sure she didn’t get overwhelmed when she became mum to Johnas, now six, her son with ex husband Chrys Xipolitas.
Denne historien er fra November 2018-utgaven av Good Health Magazine Australia.
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Denne historien er fra November 2018-utgaven av Good Health Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
