We all know the importance of staying well-hydrated, managing our stress levels, following a healthy diet and making time for regular physical activity, but there are plenty of additional ways to elevate our health naturally. Whether it’s our gut or digestive system, in conjunction with NU-LAX™ we’ve rounded up the best methods to keep our health in check.
Gut Health
Many studies have now shown that a disrupted microbiota can lead to numerous chronic diseases. The best way to maintain a healthy microbial is to eat a range of fresh, whole foods, mainly from plant sources such as fruits, vegetables, legumes, beans and whole grains. A healthy gut flora high in friendly bacteria is essential for overall health. Here’s how we can also ensure a healthy gut flora:
Get enough shut-eye
Getting plenty of good-quality sleep can help improve mood, cognition and gut health. A 2014 animal study indicated that irregular sleep habits and disturbed sleep can have negative outcomes on the gut flora, which may increase the risk of inflammatory conditions. Establish healthful sleep habits by going to bed and getting up at the same time each day, and remember that adults should get at least seven hours of sleep each night.
Do gut-healthy exercise
Denne historien er fra January 2020-utgaven av Good Health Magazine Australia.
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Denne historien er fra January 2020-utgaven av Good Health Magazine Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
