Stress is a powerful biological trigger for weight gain. Here’s how to stop it – fast!
![6 Tricks To Beat Stress Fat](https://magarticles.magzter.com/articles/477/177283/579674f264a96_1/6-Tricks-To-Beat-Stress-Fat.jpg)
For most of us, stress is a fact of life. Unfortunately, recent research reveals that it’s also a fact of fat. Even if you usually eat healthfully and exercise, chronic high stress can prevent you from losing weight – or even add pounds.
Here’s what happens:
Your body responds to all stress – physical or psychological – in exactly the same way. So every time you have a stressful day, your brain acts as though you’re in physical danger and instructs your cells to release potent hormones. You get a burst of adrenaline, which taps stored energy so you can fight or flee. At the same time, you get a surge of cortisol, which tells your body to replenish that energy even though you haven’t used very many calories in your stressed-out state. This can make you hungry… very hungry. And your body keeps on pumping out that cortisol as long as the stress continues.
Sadly, few of us reach for carrot sticks in these situations. Instead, we crave sweet, salty and high-fat foods because they stimulate the brain to release pleasure chemicals that actually do reduce tension. This soothing effect becomes addictive, so every time you’re anxious, you reach for fattening foods.
In addition, with your adrenal glands pumping out cortisol, production of the muscle-building hormone testosterone slows down. Over time, this drop causes a decrease in your muscle mass, so you burn fewer calories. This occurs naturally as you age, but high cortisol levels accelerate the process.
Denne historien er fra August 2016-utgaven av Health & Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2016-utgaven av Health & Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Internet Can Boost The Health Of The Elderly!](https://reseuro.magzter.com/100x125/articles/477/187896/57ed70220734d/crp_Internet-Social-Media-Health-Exercise.jpg)
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
![Hair Today, Gone Tomorrow](https://reseuro.magzter.com/100x125/articles/477/318217/5c0f8f7e74d45/crp_Hair-Today-Gone-Tomorrow.jpg)
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
![What's Your Sleep IQ?](https://reseuro.magzter.com/100x125/articles/477/318217/5c0f94ea8fb05/crp_Whats-Your-Sleep-IQ.jpg)
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
![Digital Mindfulness To Curb The Modern-Day Screen Addiction](https://reseuro.magzter.com/100x125/articles/477/342386/5cb573d6e8d65/crp_Digital-Mindfulness.jpg)
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
![6 Ways …to Stay Fit And Healthy In The Cold.](https://reseuro.magzter.com/100x125/articles/477/330441/5c6d5769018e2/crp_6-Waysto-Stay-Fit-And-Healthy-In-The-Cold.jpg)
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
![A Diet For Your Skin](https://reseuro.magzter.com/100x125/articles/477/330441/5c6d5ea9ecb46/crp_A-Diet-For-Your-Skin.jpg)
A Diet For Your Skin
Eat according to your skin type. We show you how…
![What To Eat And What Not Before And After A Workout](https://reseuro.magzter.com/100x125/articles/477/330441/5c6d5aa1198b4/crp_Exercise-Eats.jpg)
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
![5 Lifestyle Changes To Adopt This Party Season](https://reseuro.magzter.com/100x125/articles/477/330441/5c6d53747d397/crp_Party-Smart.jpg)
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
![BRA-VO](https://reseuro.magzter.com/100x125/articles/477/187896/57ed6a713d429/crp_BRA-VO.jpg)
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
![Lose Weight](https://reseuro.magzter.com/100x125/articles/477/187896/57ed790dba855/crp_Lose-Weight.jpg)
Lose Weight
…Without getting hungry. Here’s how…