Christmas is coming and, with it, lots of delicious seasonal treats. Our contributing chef and dietitian offers a healthy, yummy homemade dessert so that you can watch your waistline while still enjoying the flavours of the season.
Ho ho ho! It’s the Christmas season. And with all the festive joyfulness and tempting treats, our self-control and ability to listen to our body’s cues tend to go out of the window. The weighing scale is likely to go up rather than down after this festive season – not a good gift to those who are looking after their weight! Dessert is one of the most calorie-dense foods and can be deceiving at the same time. The table below shows the calorie content in different but common Christmas desserts and how long you need to run to burn the calories off.
Try these tips to sail through the sea of desserts safe and sound during this festive season:
1 Have fruits
Denne historien er fra December 2017-utgaven av Health Today Malaysia.
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Denne historien er fra December 2017-utgaven av Health Today Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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