Just to recap, there are different types of vegetarians.
The Many Flavours of Vegetarians
Just to recap, there are different types of vegetarians. There is no “right” or “better” group to belong to – we are free to choose one that aligns with our health and nutritional needs, taste buds and personal beliefs the most.
• Flexitarians or semi-vegetarians are vegetarians most of the time, but they still eat fish and meat now and then. Other groups of vegetarians sometimes blame flexitarians (playfully, we hope) for sowing confusion about the lifestyle among non-vegetarians.
• Pesci-vegetarians (pescatarians) avoid meat and poultry, but they still include fish, eggs and dairy products in their vegetarian diet.
• Lacto-ovo vegetarians don’t eat fish, meat and poultry, but they still include eggs and dairy products in their vegetarian diet.
• Lacto-vegetarians still include dairy products in their diet but exclude everything else of animal origin.
• Ovo-vegetarians still eat eggs while avoiding other foods of animal origin.
• Vegans avoid eating any foods that originate from animals, with no exceptions.
Just as with other major changes in our lives, embracing vegetarianism may come with bumps and hiccups that challenge our determination to stick to the new habit. This month, nutritional consultant, life coach and long-time vegan Elke Wollschon addresses some common misconceptions as well as offers some tips for those of us who are about to make that journey into vegetarianism.
THE FACTS VERSUS THE HYPE "VEGETARIANS ARE HEALTHIER THAN PEOPLE WHO ALSO EAT MEAT."
This is a generalization, and like most generalizations, it is not strictly true or false.
Denne historien er fra October 2018-utgaven av Health Today Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 2018-utgaven av Health Today Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
When Depression Strikes Teenagers
It can be difficult to imagine that those in the carefree days of youth can be hit by such a somber illness. However, the numbers don’t lie: a significant number of young people suffer from depression and this figure is on the rise. Our contributing psychiatrist reveals the facts about teenage depression and how to spot the signs.
5 Things You Should Know About Probiotics
If you haven’t heard of probiotics or have been wondering what they are, here are some basics on the topic to get you started.
Internet Safety For Children
There’s nothing more comforting than to have your chicks safely back in the roost as they unwind on their gadgets in the solace of their rooms. But are they truly alone in their rooms and are they truly safe? Online gadgets are windows to another world, and no one is looking out for your child there. So how do we shield them from the unwarranted possibilities that lie in that realm?
A Cuppa Joe, Anyone?
Coffee, one of the most widely consumed drinks in the world, is derived from the beans of Coffea canephora (best known as robusta) and C. arabica. Coffee is unique in terms of its perceived and actual effects on the body and is also loved for its distinct aroma and taste. Our general perception about coffee is that it can keep us awake. However, its benefits go beyond the “wake-me-up” action and it can be categorized as a health drink.
Emilia Clarke - Conquers Real-life Adversities
Her on-screen character, Daenerys Targaryen from Game of Thrones was meant to be a blend of Napoleon, Joan of Arc and Lawrence of Arabia—courageous heroes of the past. But when illness struck actress Emilia Clarke, she had to channel some of that strength and bravery into her real-life situation.
The Fertility Revolution
A pioneer in Malaysia's fertility treatment offers his insight on two revolutionaryadvances that made a big difference in bringing hope to many couples who are unable to conceive naturally.
6 Skin Myths Debunked
A pimple has erupted on your nose (oh, horrors). Family members and friends are quick to give you well-meaning advice, while the internet abounds with ‘effective’ tips and solutions. But how do you know if any of that information is true?
Addiction: What You Don't Know
Addictive behaviours have been described as one of the greatest scourages of humankind. In order to treat it, we have to first understand what courses it.
Hello, Hunky Hemsworth!
With the third Thor movie, Thor: Ragnarok set to open in just a few weeks, we turn our attention to the big, blond, easy-on-the eyes star – Chris Hemsworth.
Battling Two Cancers
Being diagnosed with liver cancer was bad enough, but as he was fighting for recovery, Mohd Salleh Yusof was struck by lung cancer as well. Determined to enjoy life to the fullest, Salleh shares his experience with HealthToday.