Steaming is one of the healthiest ways of cooking food preserving nutrients and flavour and without the use of oil. Our contributing dietitian and chef lists the many benefits of steaming and provides a tasty recipe for you to try.
What is the best way to cook vegetables to maximize their nutritional value? I frequently get asked this question by my clients. I am glad they ask, as this shows that they are at least thinking of including vegetables into their diet. As many as 94 percent of Malaysian adults do not consume adequate fruits and vegetables, according to findings from the Malaysian Adult Nutrition Survey (MANS) 2014.
So what is the best way of cooking vegetables? First, let us look at one of today’s popular dietary trends – the raw food diet. As the name suggests, it means eating food that has not been cooked or processed. The principle behind it is that cooking will destroy the enzymes and nutrients in the food, or in this case, vegetables. It is believed that when a food’s enzymes are destroyed during the cooking process, our body will need to produce more enzymes for digestion, hence causing stress to the body. However, there are no scientific studies to support this claim. In fact, the main function of food enzymes is to nourish the growth of the plant, not to help humans digest them. Our body is actually capable of producing the enzymes necessary to digest food on our own.
COOKING CAN IMPROVE NUTRIENT UPTAKE
Denne historien er fra September 2018-utgaven av Health Today Malaysia.
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Denne historien er fra September 2018-utgaven av Health Today Malaysia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
When Depression Strikes Teenagers
It can be difficult to imagine that those in the carefree days of youth can be hit by such a somber illness. However, the numbers don’t lie: a significant number of young people suffer from depression and this figure is on the rise. Our contributing psychiatrist reveals the facts about teenage depression and how to spot the signs.
5 Things You Should Know About Probiotics
If you haven’t heard of probiotics or have been wondering what they are, here are some basics on the topic to get you started.
Internet Safety For Children
There’s nothing more comforting than to have your chicks safely back in the roost as they unwind on their gadgets in the solace of their rooms. But are they truly alone in their rooms and are they truly safe? Online gadgets are windows to another world, and no one is looking out for your child there. So how do we shield them from the unwarranted possibilities that lie in that realm?
A Cuppa Joe, Anyone?
Coffee, one of the most widely consumed drinks in the world, is derived from the beans of Coffea canephora (best known as robusta) and C. arabica. Coffee is unique in terms of its perceived and actual effects on the body and is also loved for its distinct aroma and taste. Our general perception about coffee is that it can keep us awake. However, its benefits go beyond the “wake-me-up” action and it can be categorized as a health drink.
Emilia Clarke - Conquers Real-life Adversities
Her on-screen character, Daenerys Targaryen from Game of Thrones was meant to be a blend of Napoleon, Joan of Arc and Lawrence of Arabia—courageous heroes of the past. But when illness struck actress Emilia Clarke, she had to channel some of that strength and bravery into her real-life situation.
The Fertility Revolution
A pioneer in Malaysia's fertility treatment offers his insight on two revolutionaryadvances that made a big difference in bringing hope to many couples who are unable to conceive naturally.
6 Skin Myths Debunked
A pimple has erupted on your nose (oh, horrors). Family members and friends are quick to give you well-meaning advice, while the internet abounds with ‘effective’ tips and solutions. But how do you know if any of that information is true?
Addiction: What You Don't Know
Addictive behaviours have been described as one of the greatest scourages of humankind. In order to treat it, we have to first understand what courses it.
Hello, Hunky Hemsworth!
With the third Thor movie, Thor: Ragnarok set to open in just a few weeks, we turn our attention to the big, blond, easy-on-the eyes star – Chris Hemsworth.
Battling Two Cancers
Being diagnosed with liver cancer was bad enough, but as he was fighting for recovery, Mohd Salleh Yusof was struck by lung cancer as well. Determined to enjoy life to the fullest, Salleh shares his experience with HealthToday.
