Nadi Sodhana pranayama purifies the subtle channels in the body that carry prana, causing your energy levels, sense of well-being and state of mind to rise.
Of the Purifiers, I am the wind…” says Krishna in the Bhagavad Gita (BG 10.31) affirming the supreme role of breath in purifying the body and mind.
Pranayama, therefore, is the best tool for cleansing. Like asana, pranayama practice includes a range of tools, techniques, ratios, mantra, bandhas and visualisation, making it both interesting and effective in its application at many levels.
The breath is the bridge between the gross body and the subtle mind. The yogis found that if we can control the breath, we can control the bodily functions – both voluntary and involuntary – as well as the mind and its many layers and faculties. Yogis, therefore, could even control the external universe, just with breath and mind control.
While most of us are not interested in controlling the stars and the waves in the ocean, we are definitely interested in learning how to stay healthy, strong and calm in the face of disturbing forces within and without.
Denne historien er fra May 2017-utgaven av Life Positive.
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Denne historien er fra May 2017-utgaven av Life Positive.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
