Without breath, there is no life. Breathing is a vital part of life. It helps deliver oxygen into your bloodstream and remove carbon dioxide. Two basic ways of breathing are chest breathing and deep breathing. With deep breathing (also called diaphragmatic or abdominal breathing), you always inhale and exhale through your nose, not your mouth. The breath should engage the diaphragm rather than the chest.
Breathing is influenced by thoughts and physiology which, in turn, can be influenced by breath. It is important to recognise that the mind, body, and breath are intimately connected and, therefore, equally impact our wellness. Learning to control our breath is one of the most powerful ways to enhance physical, emotional, and spiritual well-being. You can understand essential truths about life by paying attention to your breath. Through the breath, you can also access deep states of effortless meditation.
The science of deep breathing
Most meditation techniques are based on deep breathing. In the ancient yogic teachings, this practice is called pranayama, or expanding the life force using the breath. The expression is derived from two Sanskrit words: prana (life force) and ayama (expansion). A fundamental principle of pranayama is to inhale through the nostrils. The yogic teachings contain many different pranayama exercises that can help you heal the body and focus the mind during meditation or yoga.
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Denne historien er fra March 2022-utgaven av Life Positive.
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Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
