I am sure you're excited about the celebration that accompanies weddings, but with all the delicious food around, are you scared that you will compromise your health? Worry not! I will show you how to stay fit and still devour all the mouth-watering food:
Cancel the crash diet: I can't emphasise enough how often people make the grave mistake of crash dieting before a wedding. They think that if they compensate by starving themselves before, they can gorge at the wedding. But the body doesn't work that way. Starving yourself makes your hunger hormones go into a tizzy. When you do begin to eat, the deprived body will keep wanting to eat more and more as the hunger feedback mechanism is broken. You will end up sick to the stomach and unable to enjoy the event.
Hydrate: In the midst of hair, make-up, dressing up for the event, one often forgets to drink water, resulting in your being parched at the end. of the day. Like me, if you too will be dancing all night, you may end up dehydrated and mistake it for hunger. It is best to keep sipping on water throughout the day and having unsweetened lemonade whenever you can, to make up for the loss of electrolytes. Get a head start by drinking a couple of glasses first thing in the morning when you wake up.
Denne historien er fra April 2023-utgaven av Life Positive.
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Denne historien er fra April 2023-utgaven av Life Positive.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
