Not every person can join an ashram or withdraw into a life of spiritual seclusion. Many adults have obligations related to family and work. How is it possible to juggle these demands with the regular practice of meditation? If you are in this situation, how can you find time on a daily basis when the children are romping around the house or the job involves working late and you are too tired for a sitting? Even if you sit, you may find it difficult not to keel over as you struggle to remain awake.
Meditation and work life
A job can sap your energy in many ways. If all you want to do when you get home is slump in front of a television set for the rest of the evening, too tired to meditate because the job is so draining, perhaps some adjustments should be made to your lifestyle or occupation. Consider that your nervous system may be too sensitive to handle this type of strain. Alternatives may include working fewer hours or simply taking quiet breaks during the course of the day.
If it is possible to meditate in the morning for ten minutes, consider this an excellent start to the day. Even this brief time in silence will set a calming tone. You will notice the difference because when you walk into the work environment, you will have less of a sense of urgency and agitation. If you can’t meditate at home, you might want to spend a few minutes in silence in the office. Just close the door. If people can take coffee or cigarette breaks, why not make time for a dip into the sublime?
Denne historien er fra June 2022-utgaven av Life Positive.
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Denne historien er fra June 2022-utgaven av Life Positive.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
