These days, we have different diets surfacing all the time! It is so frustrating that it has led to people forgetting how to eat simply. On top of it, I am seeing a rise in the number of people who have such negative concepts about food that they fear it. I am constantly interacting with people who are scared that the food they eat will make them fat, sick, or unhealthy, and they land up missing out on major food groups completely, which contributes to their ill health. It makes me sad because I love food; I think of food, I dream of food, and the cause and effect of food on the body are very important to me.
I am fed up of people coming to me and asking me “Can I do keto?” or “Can you cut out gluten from my diet?” or “Can you give me a low GI diet so that I don’t feel hungry?” or telling me they want to turn vegan. And my personal favourite is “My body needs more protein, so can you increase my protein and remove all carbohydrates?” All I want to tell them is “If you would just eat normally, then you can live well!” Human beings have completely forgotten the art of eating! Sitting at the table peacefully is a thing of the past. They are always obsessing about whether or not a particular food will make them fat or thin, help them build muscle or have a flat stomach, or help them lose body fat or cause them to gain it.
Denne historien er fra January 2020-utgaven av Life Positive.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January 2020-utgaven av Life Positive.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Miracles of Mount Maunganui
A hike to Mount Maunganui in New Zealand filled Rashi Bunny with a sense of awe and wonder equivalent to witnessing the glory of the Divine Himself
Navigating Your 20s: A Simple Guide
By embracing the tumultuous journey through her 20s, Abhilasha Srivastava learnt to triumph over the challenges encountered and carve the path for her future
Inducing Sweet Slumber
As we are well aware, lack of sound sleep can give rise to physical and mental problems. To ensure a good night's rest, you could follow the suggestions given by Jamuna Rangachari in the next few pages
Days for the Divine
Guided by her mentor Megha Bajaj, Meghana Acharya sends positive vibes into the Universe to ensure the well-being and success of others
Voices from the beyond
Near-Death Experiences (NDES) have long fascinated humanity-a glimpse beyond the veil, a sneak peek into the unknown that pulsates with wonders, mysteries and intrigue. Jamuna Rangachari takes us through the narrations of a few who went to the other side and returned to share in great detail what they experienced and how it transformed them
All for the best
An academic disaster turned opportunity led Rajeev Hallur to understand the jigsaw puzzle of life, initially incomprehensible to most of us
Many Lives, One Master
Dr Bijal Maroo probes into the enigmatic charisma of Swami Omkaranandaji to discover the story behind his uncanny healing powers
Modern art with a tribal touch
Gautam Bharati and Avani Jain, based in Dungarpur, Rajasthan saw the incredible ability and passion of tribals for arts and decided to do something about it.
Laugh your way to health
Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.