As an unmarried man who works really hard, travels a ton, and leads an active social life, I've come to accept several less-than-awesome realities about my daily existence. (For starters: I eat way too much take-out, I'm constantly forgetting my toothbrush on trips, and these days, I could probably consume a few less sugary cocktails.) But if there's one piece of man-on-the-go collateral damage I simply can't accept, it's the increasingly gnarly state of my apartment. In recent months, I've found myself engaged in a daily battle against the black hole of my storage closet, the mountain of mismatched clothes scattered across various pieces of furniture, and the towering pile of envelopes on my desk. When it took me a full hour to locate my hiking boots (in a kitchen cupboard?) I realised: Holy shit, I'm messy - and I need an intervention. So, I reached out to Patty Morrissey, a Jedi-level practitioner of the ultra-hot KonMari Method of streamlining your life – inspired by the ultra-popular book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering, by Marie Kondo – for her to whip me into shape. Here's what I learned.
1) Keep only what brings you joy
Denne historien er fra January - February 2022-utgaven av Men's Fitness South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra January - February 2022-utgaven av Men's Fitness South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE NEED FOR SPEED
Interview with NASCAR's Parker Retzlaff
Test your T
Low testosterone can be a serious (and seriously annoying) problem. But there is help.
The no-gym beach body
Take a vacation from the weights and sculpt your best beach body ever using only your body weight
The 6 Greatest Outdoor Workouts, Period
After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
Broiling Point
The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes
30 ways to get stronger
To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine
Extremely loud and incredibly close
As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.
Your own personal Everest
Dream of touching the sky one day? Learn to climb right here at home, then go for the summit with real sherpas.
Muy bueno
Power up for the day with eggs, Tex-Mex-style
Head for the hills
Elevate fat loss by finding an elevation and sprinting up it