When One Door Closes, Another One Opens. Usn Ambassador and Poster Boy Jacques Fagan Gives Us a VIP Pass on His Fitness Journey. Starting From a Painful End to a Promising Career in Professional Rugby, to His Now Budding Career as a Business Owner, Men’s Physique Champion and Brand Ambassador. The Humble Athlete Fills Us in on How He Managed to Transform Both His Mindset and Physique and Built a Sustainable Career in the Fitness Industry.
MEN’S FITNESS: WHAT GOT YOU INTO THE GYM? GIVE US SOME DETAILS ON YOUR UPBRINGING, YOUR BACKGROUND AND YOUR TRANSITION INTO FITNESS.
JACQUES FAGAN: I grew up in the Northern Suburbs of Cape Town and from a very young age I’ve been an active person, always doing a variety of sports like rugby, cricket, athletics and tennis. Rugby has always been my favourite sport, but being a skinny guy I lacked a bit of confidence. I knew that if I wanted to make it far in rugby I would need to build a stronger and bigger body, to help improve my confidence levels. I started training in the gym at the age of 14 and began following fitness icons like Greg Plitt and doing research on training and supplements. Coming from a normal family, everything in my life I’ve achieved through hard work - whether it was on the sports field, in school, starting my own business or doing fitness shows. From the age of 16 my rugby career started picking up. I was selected for the WP Under-18 and 21 teams respectively and later on I was selected to be on the senior WP seven-a-side game until my injuries started creeping in.
My fitness journey started in 2009 when I decided to make a positive difference in my own life by stepping out of my comfort zone - taking on new opportunities, believing in myself and following the dream of living a life of success while always remaining humble and true to myself, my morals and values! Due to my rugby injuries, a shoulder operation and hamstring tears I had to take time off from the rugby season to recover. In that period gym training became my primary focus in building up a stronger body. My brother Vivian at that time started training with a lady, Debby Bradfield who was a Personal Trainer. She approached me at the gym and suggested I give the Fitness SA competition a go. I was 6 weeks out of competition at the time.
Denne historien er fra Jan/Feb 2018-utgaven av Men's Fitness South Africa .
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra Jan/Feb 2018-utgaven av Men's Fitness South Africa .
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
THE NEED FOR SPEED
Interview with NASCAR's Parker Retzlaff
Test your T
Low testosterone can be a serious (and seriously annoying) problem. But there is help.
The no-gym beach body
Take a vacation from the weights and sculpt your best beach body ever using only your body weight
The 6 Greatest Outdoor Workouts, Period
After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.
ARCHER TELLS YOU...How To Be a Real man
STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.
Broiling Point
The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.
30 ways to get stronger
To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine
Extremely loud and incredibly close
As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.
Win every fight you're in
Defuse the most dreadful situations with tips from these hostage experts
