WIN THE WAR ON SUGAR
Men's Fitness South Africa|May - June 2022
IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.
WIN THE WAR ON SUGAR

ΟΝΕ MY STRUGGLE WITH SUGAR

IF YOU ASKED THE 25-YEAR-OLD ME TO PREDICT WHAT my 40s would look like, I would have used just one word to describe them: fat.

Fat was my inevitable destiny. I'd grown up as a lonely latchkey kid with a serious sugar addiction; my best friends were the Three Musketeers, and all I knew of the world outside my suburban Pennsylvania neighborhood was French vanilla, English toffee, and Dutch chocolate. When my 90 kilograms went into the US Navy Reserves after college, I could see the disgust on the faces of the basic-training instructors: Who sent us this leaky old tugboat? And how the heck are we supposed to turn it into a battleship?

The Navy did whip me into shape - morning revelry of burpees and sprints for months on end will do that to you but when I entered the workforce soon after, the weight began to pile back on. So, I started exercising like a fiend, completing the New York City Marathon twice and turning the company gym into an extension of my office. But in a lot of ways, I was just trying to outrun the devil. My father had struggled with severe obesity for most of his own adulthood he'd be dead from a weight-related stroke by the time he was 52- and there was no reason to believe that destiny wasn't awaiting me too. No matter how hard I exercised, nothing could overcome my own desires for sweet, instantly gratifying confections.

Denne historien er fra May - June 2022-utgaven av Men's Fitness South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra May - June 2022-utgaven av Men's Fitness South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MEN'S FITNESS SOUTH AFRICASe alt
THE NEED FOR SPEED
Men's Fitness South Africa

THE NEED FOR SPEED

Interview with NASCAR's Parker Retzlaff

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6 mins  |
Muscle and Fitness September 2024
Test your T
Men's Fitness South Africa

Test your T

Low testosterone can be a serious (and seriously annoying) problem. But there is help.

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3 mins  |
Muscle and Fitness September 2024
The no-gym beach body
Men's Fitness South Africa

The no-gym beach body

Take a vacation from the weights and sculpt your best beach body ever using only your body weight

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2 mins  |
Muscle and Fitness September 2024
The 6 Greatest Outdoor Workouts, Period
Men's Fitness South Africa

The 6 Greatest Outdoor Workouts, Period

After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.

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9 mins  |
Muscle and Fitness September 2024
ARCHER TELLS YOU...How To Be a Real man
Men's Fitness South Africa

ARCHER TELLS YOU...How To Be a Real man

STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.

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4 mins  |
Muscle and Fitness September 2024
Broiling Point
Men's Fitness South Africa

Broiling Point

The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes

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5 mins  |
Muscle and Fitness September 2024
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Men's Fitness South Africa

Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL

Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.

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2 mins  |
Muscle and Fitness September 2024
30 ways to get stronger
Men's Fitness South Africa

30 ways to get stronger

To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine

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4 mins  |
Muscle and Fitness September 2024
Extremely loud and incredibly close
Men's Fitness South Africa

Extremely loud and incredibly close

As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.

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4 mins  |
Muscle and Fitness September 2024
Win every fight you're in
Men's Fitness South Africa

Win every fight you're in

Defuse the most dreadful situations with tips from these hostage experts

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3 mins  |
Muscle and Fitness September 2024