It’s the silly season so have a drink (you deserve it). But use these booze hacks to keep things under control
Christmas parties. Strained get-togethers with your in-laws. The cricket. At this time of year, it’s easy to drink far more than you normally would. If you want to recalibrate your boozing, use these tips from Georgia Foster, a world-renowned hypnotherapist and author of the new book, Drink Less in 7 Days.
MUTE YOUR CRITIC
Everyone has an inner critic whose negative comments ignite anxiety. Alcohol suppresses this hurtful state, which is why so many people drink too much and too quickly. Each time you hear yourself say something unkind to yourself, say “STOP” in your mind, breathe it out and then voice an opposing statement such as ‘It is safe to drink alcohol slowly’ while imagining yourself sipping rather than gulping.
Denne historien er fra January 2019-utgaven av Men's Health Australia.
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Denne historien er fra January 2019-utgaven av Men's Health Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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