Install an aquarium at home – and your Sunday fear will soon be sleeping with the fishes.
According to a study by Medibank, stress is rising among Australians, with more of us saying we laboured under it in 2017 than in any previous year. Despite the rising popularity of self-help apps, the crisis, it seems, is only worsening – so, we suggest that you start looking outside the box. Or, to be more precise, inside a glass tank.
Denne historien er fra March 2019-utgaven av Men's Health Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra March 2019-utgaven av Men's Health Australia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
TAKE REMOTE CONTROL
Working from home using furniture that isn’t built-for-purpose could take a toll on your body. MH editor Scott Henderson went hunting for solutions
HOW 25 YEARS OF THE GEORGE FOREMAN GRILL CHANGED HOW MEN COOK
What happens when an ageing prizefighter, a quirky gadget and iconic ’90s marketing combine to take over the world?
Departures - In My Element
Byron Bay isn’t what it used to be. Yeah, yeah, you get the picture. But before your eyes glaze over, know this: beyond the hordes of hippies, surf-bros and sunburned backpackers lies Australia’s wellness capital. Yup, what this bustling beachside vacay destination lacks in quiet coastal charm, it makes up for with healthy eats, epic eco-initiatives and adrenaline-fuelled activities that will have you running to get to the Northern Rivers
Chronograph - The Watch Of Choice
A chronograph has become the watch of choice for every self-respecting man of action. Here’s why
THE MEASURE OF A MAN
For decades, testosterone has been sold to us as the key to strength, vitality, fortitude and that most nebulous of traits, masculinity. But do your T-levels really dictate what kind of man you are? Or how you live your life? And what does masculinity mean, anyway? MH investigates the myths, misconceptions and politicisation of the male hormone
U Can Touch This
As a man in Western society there’s a good chance you’re touch deprived. Not only is that bad for your physical and mental health, it could mean you’re missing out on a source of connection that strikes at the heart of what it means to be human
Superstar baller Patty Mills tells you why tapping into your roots will strengthen your resolve when the pressure's on.
BOOMERS LEGEND PATTY MILLS HAS GONE FROM HUMBLE BEGINNINGS TO STARRING ON THE WORLD’S BIGGEST STAGES. AHEAD OF THE TOKYO OLYMPICS, HE EXPLAINS WHY BEING COMFORTABLE IN YOUR OWN SKIN IS THE KEY TO MAKING YOUR MARK
Higher Learning
Our creative director’s three-day trek in the Peruvian Andes left him breathless, exhausted . . . and enlightened. Here’s what can happen when you seek a peak
$oul Traders
Fake news, discredited experts, broken politics – is it any wonder that many men are rejecting established truths and seeking a higher plane of consciousness? Or that spirituality is becoming a marketable commodity? Will Self examines how altered states became a burgeoning business
BETWEEN A PILL AND A HARD PLACE
New research reveals that long-term use of antidepressants may raise your risk of serious health problems. But getting off the medication poses its own set of risks
