Avoid these 7 causes of job burnout, and enjoy success on your terms.
Steve Blank’s oh-shit moment came during a Friday afternoon sales meeting. He’d been dividing his time between two Silicon Valley tech jobs, one for a company outside Palo Alto serving the defence and intelligence communities, and the other for a microprocessor producer called Zilog. He was good at his work – necessary, even. He put in six or seven 16-hour days a week, and accepted the crazy schedule.
At the Friday meeting, “about three-quarters of the way through my work week,” as Blank puts it, a colleague reminded him about upcoming classes he needed to teach. “The devil is in the details,” the colleague advised. Blank nodded, and went for the obvious defence contractor joke: “I’ve got it under control, as long as the devil coming at me isn’t an SS-18.” (He was referring to a Russian ICBM dubbed “Satan”). Expecting at least a chuckle or two, Blank saw only uncomprehending stares. Weird, he thought. Then it hit him: these weren’t his defence contractor co-workers. He wasn’t even at his defence gig. He was at Zilog; and to his growing horror, he realised that he had no memory of driving across town to get there, no recollection of greeting his colleagues, no idea how he’d got through most of the afternoon without even knowing where he was. Blank later left the meeting and sat in his office looking befuddled.
“Take it easy this weekend,” the VP of sales told him. “You look a little burned out.”
Denne historien er fra July 2018-utgaven av Men's Health South Africa.
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Denne historien er fra July 2018-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The Last 7 Recipe You'll Ever Need
FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.
The Changing Face Of Cancer
While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?
AROUND THE WORLD IN 80 ADVENTURES
YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.
4 WAYS TO REBOOT YOUR MINDSET
STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.
TRAIN TO YOUR MAX
Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.
SLUSH FUN
FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.
SUPP CHECK RECOVERY PACKAGE
COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.
BULLISH
The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.