SOME SCIENTISTS THINK YOU CAN DRINK KETONES AND TAKE YOUR PERFORMANCE TO A NEW LEVEL – NO LOW-CARB DIET REQUIRED. IS THIS THE NEXT MUST-HAVE WORKOUT BEVERAGE? KRISTEN MASCIA TRIED IT..
Any product using the words ‘keto’ and ‘performance’ will turn people’s heads right now. Especially if it comes in a sleek, shot-like bottle with a chiselled cyclist on the front – at the we’re-not-just- playing-around-here price of R1 400 for three doses. Doesn’t hurt, either, that it’s billed as such potentially powerful fuel for your body that even NASA is exploring a similar supplement for astronauts on future missions to Mars.
Which explains the chatter around HVMN Ketone, a new energy drink that aims to be the SpaceX of sports nutrition. Its 500kJ, 65ml vial promises to upgrade athletic performance with a dose of fuel from ketones. So your body gets a boost not from the usual nutrients – protein, carbs, and fat – but from these ketones, which are thought to be extra-powerful, long-burning sources of energy. That’s seriously appealing to anyone who’s been on the sagging back end of a tough endurance workout.
Until recently, though, the only way to get a high level of ketones in your body was to make them yourself – you produce them when you don’t have enough carbs to burn, as keto-diet followers know. Figuring out how to create a safe, effective ketone that you could swallow eluded scientists for decades. But researchers have finally been able to develop the molecular-chemistry techniques to produce them in a lab – and then market them to you.
BEHIND THE BUZZ
As fuel, ketones are efficient. They produce more ATP – the intracellular currency that powers cell activity – per molecule than glucose does. When burned, ketones yield zero lactic acids (the compound created when glucose is used, causing the burning feeling at the end of a sprint). If they were cars, glucose would be a coal-rolling bakkie, ketones an electric-powered Tesla.
Denne historien er fra April 2019-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra April 2019-utgaven av Men's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CAN YOU REMIX YOUR MINDSET?
YOU KNOW MUSIC ALTERS MOOD. NOW A NEW APP PROMISES THE RIGHT TRACKS CAN SOOTHE STRESS, BOOST PRODUCTIVITY AND LEVEL UP YOUR GYM GAINS.
ANTI-INFLAMMATORY DIET REALLY SO ?
AND DOES IT REALLY FIGHT OFF DISEASE? WE LOOK AT THE DATA.
THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS
THEY POWER A WORKOUT, FILTER OUT INVADERS AND WORK FOR US 24/7-UNLESS GERMS, POLLUTANTS, BAD LUCK OR OUR OWN NEGLECT GETS IN THE WAY. TAKE A DEEP BREATH AND DISCOVER HOW TO HELP THEM OUT.
ACTION MAN
THERE WAS NO MIRACLE FIX FOR TIMOTHY FAIRWEATHER'S HEAVIER PROBLEMS. THE SECRET: TAKING SMALL ACTIONS EVERY DAY TO BUILD UP TO MASSIVE RESULTS.
THE MUSCLE SPRINT
CRUSH ALL MAJOR MUSCLE GROUPS, BLAST CALORIES AND SUPERCHARGE YOUR CARDIO WITH THIS DUMBBELL WORKOUT, WHICH HAS AN INTENSE 55-REP LADDER SCHEME THAT MINIMISES REST AND MAXIMISES FUN.
THE ULTIMATE SUMMER BODYWEIGHT BURNER
BUILD MUSCLE AND STRENGTH AND CHALLENGE YOUR COORDINATION AND ATHLETICISM WITH THIS NO-EQUIPMENT WORKOUT.
RISE OF THE BEASTS
THIS YEAR'S MILESTONE TENTH EDITION OF OUR COVER GUY SEARCH DREW 413 GUYS WHO EMBODY SELFLESSNESS, GRIT AND PERSEVERANCE. THEIR ANIMALISTIC DEVOTION TO FITNESS AND TALES OF TRIUMPH WILL INSPIRE YOU TO GREATNESS.
...I LOSE MY COOL?
DON'T WHITE-KNUCKLE IT. LEARN TO UNDERSTAND, OWN AND ULTIMATELY TAME YOUR OUTRAGE WITH OUR EXPERT POINTERS. DEEP BREATH, NOW...
MOVING MOUNTAINS
LONG HAULS, STEEP CLIMBS, EXTREME COLD AND OTHERWORLDLY LANDSCAPES IN THE CEDERBERG-OUR WRITER TAKES ON THE ELEMENTS AND UNEARTHS A NEW PERSPECTIVE ON A FIVEDAY TREK ALONG PHANTOM PATHS CUT THROUGH BEWITCHING SCENERY.
THE NEW PLYO POWER-UP
HOW MODERN TAKES ON AN OLD FITNESS FAVOURITE CAN CALIBRATE YOUR TRAINING FOR AN INSTA-BOOST OF ATHLETICISM AND STRENGTH.