Role Model Muscle
Men's Health South Africa|November 2017

They Have Full-Time Jobs, Families And Commitments - Just Like you do. The Difference: They Put in the Work, Fight Through the Pain, And Inspire Others to be Better. We Partnered with versace to Bring you their Hard - Earned Lesson. Leverage Them to start your cover Guy Journey.

Chelsea Geach & Kieran Legg
Role Model Muscle

The Champ

WINNER - Jason Smith

33, CROSSFIT BOX OWNER

1.85m / 90kg

JOBURG

Jason has almost died – twice. Once during a motocross race, when a rough landing turned his bike’s handlebars into an iron punch to the gut, obliterating his kidney and liver. And again, years later, when the scar tissue left behind by the operation to remove his mangled organ caused his intestines to knot up and put his whole system into shock.

That most recent trip to the ER was in 2012; he underwent a seven-hour operation that left him bedridden for a month. He survived on water and an IV drip.

“I lost 20kg, in one month, I went down from 90 to 70,” he says. For this fitness junkie, who started doing CrossFit back in 2008, being sidelined for so long put him in a contemplative state. “I started asking myself, what am I doing with my life? I needed to change things, I needed to better my lifestyle.”

His resurrection began just months later – he built and opened his own CrossFit box. In August this year, he became the first South African to represent the country in the annual Games in Madison. He was a monster, finishing 11th overall (with a 6th-place finish in the devilish Muscle-Up and Clean Ladder). And now he’s representing Europe and Africa in the Team Series in Australia. All that, and he’s also a dad.

“It’s a tough balancing act,” he admits. “But seeing the reaction I’ve had from people locally, that it’s possible not only to get into the Games but to do well, has been rewarding beyond words. Guys thought it was impossible. To see me do it, it’s got them all working harder.” Jason credits much of his prowess in the box to a solid foundation of Arnie-inspired bodybuilding training

Denne historien er fra November 2017-utgaven av Men's Health South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra November 2017-utgaven av Men's Health South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA MEN'S HEALTH SOUTH AFRICASe alt
The Last 7  Recipe You'll Ever Need
Men's Health South Africa

The Last 7 Recipe You'll Ever Need

FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.

time-read
1 min  |
September - October 2024
The Changing Face Of Cancer
Men's Health South Africa

The Changing Face Of Cancer

While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?

time-read
10+ mins  |
September - October 2024
AROUND THE WORLD IN 80 ADVENTURES
Men's Health South Africa

AROUND THE WORLD IN 80 ADVENTURES

YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.

time-read
3 mins  |
September - October 2024
4 WAYS TO REBOOT YOUR MINDSET
Men's Health South Africa

4 WAYS TO REBOOT YOUR MINDSET

STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.

time-read
4 mins  |
September - October 2024
TRAIN TO YOUR MAX
Men's Health South Africa

TRAIN TO YOUR MAX

Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.

time-read
4 mins  |
September - October 2024
SLUSH FUN
Men's Health South Africa

SLUSH FUN

FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.

time-read
1 min  |
September - October 2024
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
Men's Health South Africa

THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE

BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.

time-read
2 mins  |
September - October 2024
SUPP CHECK RECOVERY PACKAGE
Men's Health South Africa

SUPP CHECK RECOVERY PACKAGE

COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.

time-read
1 min  |
September - October 2024
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
Men's Health South Africa

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.

time-read
3 mins  |
September - October 2024
BULLISH
Men's Health South Africa

BULLISH

The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.

time-read
10+ mins  |
September - October 2024